Eating apples in these three periods may double the weight loss effect. See if the food is right? 1, before breakfast
For people who lose weight, apples can be eaten as breakfast. Drinking a cup of oatmeal and an apple in the morning is a perfect breakfast match.
Because apples are rich in dietary fiber, and eating apples before meals can increase your satiety, reduce your dinner intake, and be more conducive to consuming fat in your body.
In addition, eating apples in the morning can also help you defecate, thus achieving the goal of losing weight.
2. Three minutes before lunch
Eating an apple 30 minutes before lunch can enhance satiety, reduce calorie intake and accelerate the decomposition of body fat.
After the special nutrients in apples enter the human body, they can also effectively eliminate the production of melanin under the skin, protect skin health, improve human immunity and reduce the risk of illness. Eating apples for half an hour at breakfast can help you reduce the calorie intake at dinner as much as possible and help you lose weight.
3. Eat apples 2 hours after meals.
Of course, you can choose to eat apples 2 hours after meals to lose weight, which will help digestion and absorption and help you lose weight. But don't eat apples immediately after meals.
According to research, eating fruit immediately after a meal is easy to be blocked in the stomach by the food eaten first, causing flatulence, constipation and other symptoms, which will adversely affect digestion. Moreover, the combination of tannic acid and protein in apples will produce indigestible protein tannic acid, which will cause flatulence.
So generally speaking, it is better to eat apples 2 hours after meals.
If you want to lose weight better, you must shut up, take your legs 1, and shut up.
You can't lose weight by diet. You must eat three meals scientifically and reasonably, eat less sweets and manipulate dinner. Drinking more warm water can make the stomach move better and expel endotoxin from the body.
2. Lift your legs.
Exercise can increase fat content. If you find that your long-term inactivity leads to more and more obvious fat, you can consider exercising. Some people may use some sports, such as jogging, marathon and yoga, to improve their physical fitness and accelerate the consumption of fat.
However, the specific methods should be based on one's physical fitness and avoid exceeding one's exercise load.
The great function of small apples is not that they are useless, but that they don't know when to eat them. As long as you insist on eating apples and losing weight in these three prime times every day, you may gain more beautiful skin. So at this moment, you should act quickly, eat apples hard, exercise together and fight for "obesity".