1, hiit fat burning is a combination of anaerobic exercise and aerobic exercise. HIT is a recent theory, which breaks the traditional view that aerobic exercise is the best way to burn fat. He believes that by switching between anaerobic and aerobic systems, better results can be achieved in fat burning.

2, HIT is a very high-intensity training method. I hope that friends who have experienced continuous exercise for more than 65,438+0 years can implement it, and your physical and mental state is very OK. Why does high-intensity intermittent exercise rank second? Because intermittent exercise can't have a deep impact on the body like strength training, it can burn fat after training, so it can also improve metabolism for a long time. The better advantage is that it is not limited by time and venue. As long as it takes 10 minutes, you can complete a great high-intensity interval training. It is a convenient, fast and effective form of weight loss exercise.