Usually, if you exercise for a long time, you need to store enough food in your body to ensure it. Usually we will see athletes on the court, but it should be noted here that if you feel hungry after exercise, don't eat. Sometimes this will not only fail to help your body get the nutrition it needs, but also make your body feel more tired. So how to solve the problem of how to quickly replenish physical strength after exercise? Next, a professional tennis coach will teach you a few tricks.
1. Add enough carbohydrates three hours before exercise, and you can choose pasta, which is easier to digest.
2. Choosing foods that are easy to eat and digest can quickly restore physical strength and reduce fatigue.
3. Eat more fruits to replenish water and bananas.
Avoid eating too greasy food after exercise.
You can add some water and sugar before you play ball.
6. Muscle soreness is inevitable after exercise. You can take a warm bath here to relieve some muscle soreness caused by playing ball.
Through the introduction of the above article, have all your friends made notes? Well, I'll tell you a long story here. If possible, I heard that taking a cold bath after exercise is the most effective solution, or using an ice towel to apply it. Well, this is the small method that the tennis coach taught today how to quickly replenish physical strength. I hope it will help my friends!