Description: Also known as Jujube and Dried Jujube, it is native to China and has been planted for more than 4,000 years. It has been listed as one of the "five fruits" since ancient times.
Beneficial effects:
Jujube has the effects of tonifying the middle energizer, nourishing blood and calming the nerves. The signs are as follows:
Spleen deficiency syndrome. Weakness, physical weakness, fatigue, weakness, loose stool and other diseases caused by spleen weakness.
Dirty dryness syndrome. Deficiency of heart yin and hyperactivity of heart fire make women feel sad and happy, and sometimes laugh and cry.
Insomnia syndrome. Disturbance, depression and insomnia caused by fatigue. In addition, this product can be used together with some strong or toxic drugs, which can protect stomach qi and alleviate the strong toxicity of drugs.
Usage and dosage: 6 ~ 15g each time.
Precautions: anyone with wet phlegm, stagnation, dental disease and worm disease should not take it.
Medicinal diet: jujube and ginger porridge
Ingredients: 5 jujubes, ginger 1 tablet, and half a cup of japonica rice. Seasoning: appropriate amount of brown sugar.
Exercise:
Wash jujube; Slice ginger and season in water; Wash japonica rice and soak it in clear water 1 hour.
Add jujube, ginger juice, japonica rice and water to the pot, simmer until the porridge is thick, then add brown sugar and cook for 10 minute.
Efficacy: Jujube has the effects of strengthening the spleen and nourishing the stomach, nourishing blood and calming the nerves, nourishing the five internal organs and treating deficiency; Ginger has the function of relieving cough. Cooking porridge with jujube and ginger can not only enrich blood, but also disperse lung and relieve cough, and has the effect of losing weight.
Dazao Niugan Decoction
Ingredients: 250g beef liver and 50g jujube.
Seasoning: salt and monosodium glutamate.
Exercise:
Removing the core from jujube and washing; Wash beef liver and cut into pieces for later use.
Put jujube and beef liver together in a casserole, add appropriate amount of water, first boil it with high fire, then cook it with low fire for 1~2 hours, and finally add appropriate amount of salt and monosodium glutamate.
Efficacy: Bovine liver can nourish blood, tonify liver and improve eyesight, and has obvious curative effect on blood deficiency, chlorosis, fatigue, emaciation and disease, and vision decline. Red dates can replenish blood. According to modern research, both of them are semi-rich in iron, so this soup can not only protect eyesight, but also enrich blood. It is especially suitable for dim and dry eyes caused by blood deficiency.