Porphyra, oysters, beef, papaya and other foods have a good effect on fitness, fat reduction and muscle gain. In order to achieve the effect of losing weight and gaining muscle, in addition to moderate exercise, we should eat more nutritious food to fully supplement the needs of the human body.

First, laver and oyster

Porphyra is rich in magnesium, which can increase muscle. Without magnesium, our exercise would be impossible. Porphyra can increase our vitality and improve the exercise effect. Oysters are rich in zinc, which is very important for men. It can not only make us energetic, but also improve exercise efficiency. Oysters are also rich in protein. Eating more will not make us fat.

Second, beef and papaya

Beef is rich in high protein, vitamin B6, linoleic acid and so on. , can increase muscle. Because beef is a low-fat food, there is no need to worry about getting fat. Beef is also widely used, such as beef stewed potatoes, beef stewed persimmons and so on. , deeply loved by people. Papaya is rich in potassium, which can promote the synthesis of protein, increase muscle growth and lower blood pressure. It is suggested that bodybuilders can eat more. In addition to these foods, skim yogurt can also play a role in losing weight and strengthening muscles. Yogurt contains calcium, protein and vitamin B, which is very important for human metabolism.

Third, spinach and salmon.

Spinach contains protein, iron, vitamin E, magnesium and other vitamins needed by human body, which helps to increase muscle strength. Spinach is recommended to be stewed and eaten. It can be paired with mutton and vermicelli to make the vitamins inside fully volatilize and avoid loss. Salmon contains vitamin B, protein and magnesium, which contributes to the formation and repair of human muscles. Salmon can be eaten in soup or fried. It is not recommended to eat it raw. If you choose to eat it raw, you can cut it into small pieces and eat it with dipping sauce.