As a teenage housewife, Tian used this recipe to reduce her waist circumference by 9 inches; Another OL in his thirties, after using this menu, his chest was upgraded. This is the good result of this sugar milk diet menu.

Drink a glass of granular milk 0/5 to 30 minutes before meals/kloc-because granular sugar can raise your blood sugar, which can avoid hunger and overeating. So sugar milk can reduce the speed and amount of food you eat, so you can lose weight easily.

Moreover, milk is rich in protein and has the effect of beauty beauty, and the calcium contained in milk can help burn fat, so it is very helpful to lose weight. For women, the iron contained in milk can also prevent osteoporosis.

The preparation of this diet menu is simple. Just prepare your favorite milk and sugar (5 grams of sugar is added to 240cc milk), and you can drink it after stirring. Even if you invite friends out for dinner, you can drink this sugar milk method first. It's really simple, convenient and quick! Well, it's easier said than done, especially if you stick to it for a long time, it's even harder to have a simple method. Yes, I remember a customer service customer was Q:4 124.

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