There are many ways to lose weight in Zhang Chengyu. Among them, it is a good way to lose weight by exercising muscle strength to improve the basic metabolism of the body. In the past, when we heard about muscle strength training, we might think that it must be carried out for a long time to be effective. However, a well-known fitness coach in Japan recommended a simple and time-saving stovepipe movement, which was also tested on Japanese programs. In just 10 days, the thighs and waist of the subjects actually lost weight! The simple action of exercising adductor muscle 10 day, the thigh lost 2cm, and the waist circumference also decreased. Matsui Kaoru, a well-known Japanese physical fitness coach and judo restorer, pointed out that this movement can exercise the adductor muscles on the inner side of the leg that are rarely used, so it is possible to help the leg tighten and slim quickly through short-term intensive exercise. Japanese model and personal fitness trainer Xue Nai-Noriko Sakai also said that adductor muscle is used to close the foot. By exercising adductor muscles, you can make the inner thigh thinner and stronger, and at the same time, you can stabilize the pelvis. Adequate exercise can help the body to be more stable when standing, walking and sitting. A 34-year-old woman was invited to take the test. It was found that after 10, her right leg lost 2cm(50.6cm→48.6cm), her left leg lost1.5 cm (50.1cm → 48.6 cm) and her waist circumference lost 2.4 cm (67 cm). Simple movements can thin thighs, 30 times a day, 10 day. If you are pregnant, please don't do it. People with low back pain should consult a professional doctor first. ※. Action 1 Lie on the ground with your feet upright at 90 degrees, then open your feet to the left and right when inhaling, and close them again when exhaling. Continue to do this for 30 times. Action 2: Lie on the ground with your toes straight, and take a deep breath at the same time. Stand up with one foot and slowly reach the ceiling for 30 times, and then do the same with the other foot.