Method one
Massage method: Massage slimming lines or stretch marks clockwise for 5- 10 minutes with massage essential oil as base oil every day.
Method 2
Exercise method:
1, running can lighten obesity lines: running can fully exercise buttocks and thighs, help local fat to be converted into muscles, and lighten obesity lines on buttocks and thighs. You can do it on the accelerated treadmill in the gym, adjust the resistance from the second gear to the third gear, and raise the seat appropriately. When sitting, the hips are slightly inclined to the back of the car seat. Of course, you can also jog or speed up running outdoors. Aerobic exercise can promote the metabolism of the body and eliminate waste.
2, hip tightening method: lie flat on the floor on your back, bend your legs, put your hands flat on your sides, raise your hips as much as possible, and contract your hip muscles. Lift your hips, hold them for 3 seconds, and then slowly lower them. This group of movements is repeated 15 times and practiced 3 times a week. After 4 weeks, your hips will be obviously tight and your fat lines will be reduced.