We must also do the following:

1, no food.

Don't eat spicy food

Eat half dinner, you can eat fruit when you are hungry, and don't eat greasy and meat dishes (this is the most important link)

Eat well. Have a good brunch.

Go to bed on time (you must fall asleep around 10: 30)

Usually hit the outer thigh (from the outer hip to the outer knee).

Don't eat anything (don't drink any milk) in the future.