Many women want their menstrual regularity to be healthy, because menstruation is the weather vane of women's body, and women can see their physical condition intuitively from the menstrual situation. If there is something wrong with their body, it will be reflected from menstruation. So what do you eat during your period?

What to eat during menstruation?

Women should not eat spicy food during menstruation, which may cause stomach pain. Generally, eating light food during menstruation can prevent stomach pain, and you can't eat cold things. If they have stomachache during menstruation, they can drink more, and don't take medicine indiscriminately when it hurts, because medicine has a certain impact on women's health. If it is really unbearable during menstruation, women can take some painkillers appropriately.

1, tremella fuciformis has detoxification effect for women. Tremella can improve the detoxification ability of the liver and protect the liver. Tremella has a certain effect on chronic bronchitis and pulmonary heart disease in the elderly.

2, women eat tremella can beauty freckle. Regular consumption of auricularia auricula can enhance people's metabolism, make blood circulation vigorous, improve the functions of various tissues and organs, enhance the elasticity of skin, make subcutaneous tissue plump, make wrinkles shallow or even disappear, and make skin tender and smooth. Long-term use can moisturize the skin and have the effect of removing chloasma and freckles on the face. Auricularia auricula also has the function of defecation, which is one of the important conditions to keep skin smooth.

3. Women can lose weight by eating tremella. Tremella is a kind of diet food containing crude fiber. Dietary fiber in tremella can help gastrointestinal peristalsis and reduce fat absorption, thus achieving the effect of losing weight. If it can be stewed with papaya with remarkable breast enhancement effect, it can be described as "a must for beauty and body".

Tremella is a natural tonic for women. Can be used for treating cough due to lung heat, dry cough due to lung dryness, irregular menstruation, gastritis, constipation, etc. It is a good tonic for patients with yin deficiency and fire flourishing, and there is no ginseng antler warming.

5, women eat tremella can enhance immunity. Acid polysaccharide, the effective component of tremella fuciformis, can enhance human immunity, mobilize lymphocytes, enhance the phagocytosis of white blood cells and excite the hematopoietic function of bone marrow; Tremella polysaccharide has anti-tumor effect.

How does menstruation come to recuperate the body?

1, poor blood circulation.

I will feel bloated before menstruation, and my lower abdomen is excellent. I will be constipated when I get to menstruation. Menstrual blood is dull and sticky, and sometimes there are blood clots of pig liver color. The amount of menstruation is large, less on the first day, but it suddenly increases from the second day to the third day, and the menstrual period will reach more than 7 days.

Improve the secret recipe:

People with poor blood circulation should exercise more, be careful not to catch cold and eat cold food. It is best not to clean the tampon. Eat more black, red and purple foods, and it is best to heat vegetables. Prevent sitting for a long time and walk more to make pelvic blood circulation better. You can drink some turmeric tea or traditional Chinese medicines such as rose, safflower and hawthorn tea.

2. Physique of being afraid of cold

As soon as I get to the menstrual period, I feel cold in my abdomen and severe menstrual pain. I get worse when I have a cold, but keeping warm will make me feel more comfortable. Menstruation generally comes late and often lasts for more than seven days. When menstrual blood is dark red, it will be mixed with blood clots of pig liver color. Especially afraid of cold, the probability of weakness is very high.

Improve the secret recipe:

To keep warm, you can wear thick underwear or socks. Don't wear skirts, because menstrual pain will be more serious if you catch a cold in your lower body. It is recommended to eat warm food. You can usually take a bath or soak your feet to drive away the cold. It is recommended to drink ginger tea and cinnamon tea.

3. Excessive pressure

Before menstruation, energy is restless, emotional anxiety, and temper is temporarily out of control. The two phenomena of gluttony and anorexia are repeated, and always farting or burping will lead to acne, either constipation or diarrhea. The pain of each holiday is different and will change with the physical condition at that time. There will be abdominal distension or abdominal pain before menstruation, but these manifestations will disappear when holidays come. Menstrual blood is generally red and normal for four to five days. Sometimes early, sometimes late.

Improve the secret recipe:

Learn to control your emotions at ordinary times, rest normally at ordinary times, and listen to music or drink herbal tea during menstruation to comfort your mood. Eat more oranges or drink tea, usually put some green plants in the room, and do some short stretching exercises after getting up, assuming you have time to walk. It is recommended to drink jasmine tea and mint tea, and Chinese medicine can try mint and dried tangerine peel.

4. Anemic constitution

Simple dizziness, when I stand up, I see stars, my skin feels rough and dry, my energy is not concentrated, and I always forget things. During the physiological period, the abdomen is not smooth, and there will be backache and various discomforts. Menstrual blood is pink or reddish in color. Menstrual blood is very thin and menstrual period is very short. Late for official holidays is very serious, often more than forty days late. Although my period is over, I still feel weak.

Improve the secret recipe:

Don't use your eyes and brain too much, sleep contentedly, and pay attention to replenishing blood in normal eating and drinking days. Go to bed before 0/2 o'clock every night/kloc-. If you can't sleep, you can have a cup of hot milk. You can eat animal liver or other blood-enriching foods. It is suggested to drink jujube tea or wolfberry tea. Angelica sinensis and longan can be used as traditional Chinese medicine.