Running is the most common form of exercise in daily life, and it needs long-term persistence to achieve the effect of exercise. If you only persist for one day or a week, the effect may not be so obvious, so you must persist in running for a long time to achieve your goal of changing yourself. Next, I will share with you what will happen to our bodies if we keep running every day. As follows: 1, lose weight. The most obvious change of running every day is to lose weight. Running can play a very good role in losing weight, because in the process of running, every part of your body can be effectively exercised, which can also avoid the disadvantages of losing weight only for local areas. If you persist for a long time, you can achieve a good weight loss effect. Therefore, one of the most indispensable exercises to lose weight is running. Friends who want to lose weight can keep running every day. 2. Enhance immunity. Presumably, everyone has seen people who are prone to illness. This kind of person has weak immunity. As long as the weather changes slightly, they are prone to catch a cold or suffer from some other diseases and suffer from diseases for a long time. Running is the best way to enhance immunity. If you are a person with weak immunity, then you must cultivate the habit of running for a long time. Over time, you will find that your body is getting better and better, and you won't get sick because of a slight change in the weather. This is my own personal experience. I used to be a sickly person, but later I insisted on running and exercising. Now I basically don't get sick once a year, which is the effect of my persistence for two years. 3, help to grow taller. This is mainly aimed at the growing teenagers. Running helps to exercise the bones and muscles of our legs, which is helpful to our height. But remember to stretch and warm up before running, pay attention to the correct running posture when running, and remember to stretch after running. This is all my answer to this question. I hope I can help you.