2, because drinking after meals can remove the fat when eating. Besides drinking slimming tea, we should also exercise properly to increase the weight-loss effect. And slimming tea contains some laxatives, so don't overdo it. Of course, the normal dose will not have any effect on the body. The best way to lose weight is to control diet and insist on physical exercise. Diet should be light, eat more fresh fruits and vegetables, eat less high-calorie food and do more aerobic exercise, such as running, yoga and swimming.