Bend your knees, lift your legs, push-ups

skill

Bend your knees and lift your legs: sit on the floor with your hips as the fulcrum, support the ground with your arms, bend your knees and lift your legs, and then put them back. Obese men can effectively contract the lower abdomen in this way.

Push-ups: Put your hands on your stomach, do push-ups, keep your body naturally straight from head to toe, lift your right foot off the ground, bend your knees to your chest, pause for a few seconds after reaching the upper limit, and then return to your original position. Do the same action with the left foot, and do 10 times with the left and right feet respectively.

100 Abdominal massage before going to bed

skill

Abdominal massage before going to bed 100 times: Abdominal massage is the most effective way to eliminate belly. After taking a bath every night, you should use your palm to start from the top of your navel and the bottom of your sternum and push from top to bottom. It is best to massage with a little force, and then massage clockwise and counterclockwise around the navel 100 times respectively. After a week, you will find that your abdomen is flat, and you know a lot. If you want to add more effects, it is best to use it with a special slimming cream for waist and abdomen. Plant slimming and firming ingredients, promoting skin cell metabolism, effectively improving waist and abdomen relaxation and firming.

The meridian is magical and the waist is thin.

skill

The vein is located at the thinnest part of the waist, that is, on both sides, at the same level as the navel. This point is the most effective big point to lose weight. Daily massage can help reduce waist fat, at the same time, it can effectively improve abdominal distension, constipation and other problems, so that the lower abdomen becomes flat. Lying in bed every morning and evening, flapping when relaxing sideways, 200 times on each side, the effect of slimming waist is obvious. If you have constipation, slapping for two days will be effective.