How to lose weight during menstruation? The so-called menstrual weight loss means that women use the particularity of menstrual period to divide weight loss into four periods, namely, 1-7 days after menstruation is called slimming welfare period, 7- 14 days after menstruation is called slimming overspeed period, and 14-2 1 day after menstruation is called slimming flat and fast period, and the first day after menstruation.
When it comes to how to lose weight during menstruation, many people think that dieting is the only way to lose weight, but in fact, due to the massive loss of nutrition during menstruation, dizziness, anemia and many other discomforts are easy to occur if you do not pay attention to timely nutrition supplementation. At this time, it is recommended to eat more foods containing iron and protein. Only when there is enough nutrition in the body can we promote the consumption of calories and achieve good weight loss during menstruation.
I believe most people know that strenuous exercise is not allowed during menstruation, because strenuous exercise may lead to strong uterine contraction, which may easily cause dysmenorrhea and many other problems. But at this time, if you want to achieve the effect of losing weight, you must maintain a certain amount of exercise, including doing menstrual yoga and gentle stretching exercise, and promote blood circulation and menstrual blood discharge while maintaining physical activity, which can play a good role in losing weight.
The fastest way to lose weight during menstruation: First, reasonable liquid food.
Liquid food should be diversified to avoid nutrient deficiency. Ensure that the selected liquid food can provide the nutrition and protein needed by the menstrual period, and ensure three meals a day.
Second, light diet.
Overcooking and foods rich in oil, salt and spices are not only bad for losing weight, but also increase the risk of chronic cardiovascular disease. Eating too much salt will accumulate a lot of sodium ions in the body, lock in water, cause water and sodium retention and obesity, and the calories of greasy food exceed the standard, which is not conducive to weight loss during menstruation.
III. Features: During this period, the secretion of estrogen is vigorous and can last for about 14 days. It is a period of depression and great pressure.
Fitness program: You should choose moderate unarmed exercise, such as simplified Tai Ji Chuan and yoga. Walking, jogging, skating and swimming are all helpful if you still feel restless before the start of unarmed exercise.
It should be noted that the intensity of the above activities should not be large and the time should not be long. You must avoid taking part in sports that require skill and responsiveness, such as tennis and squash, which may make you angry and emotional because of mistakes and losses.