The fastest yoga movement to lose weight after childbirth
First, a deeply bent upright posture.
1. Stand up straight, put your legs together, and put your hands at your sides naturally.
2. inhale. Exhale, while bending forward deeply, and sliding your hands down your thighs until you catch your ankles. The head hangs down to the forehead and knees. Hold this position for a few seconds.
3. Inhale, slowly straighten up and return to the posture of action (1).
Second, the back extension posture
Lie on your back on the training table, put your arms at your sides, sit up straight and inhale at the same time. Then exhale, bend your torso forward, slowly stretch your arms forward, hold your feet with your hands, elbow down to your knees, and keep your legs together and straight. Hold this position for a few seconds, then sit up straight and inhale. Exhale and slowly roll back to the supine position.
Matters needing attention in doing postpartum yoga
First, it is not advisable to exercise after meals.
Because the action of yoga requires bending and twisting of the body, don't do yoga before and after meals 1 hour, and it is best to reduce the amount of food before doing yoga, so as not to increase the burden on the stomach and heart.
Second, mood swings.
Yoga is a kind of physical and mental exercise. If you are angry, anxious, nervous and tense, you'd better not practice yoga to avoid injury. Only when your muscles are soft can you practice yoga healthier and safer.
Although your body will change after giving birth, as long as you exercise regularly and do yoga according to the above methods, I believe your body will soon return to its original appearance. However, due to the weak constitution of the women who have given birth, it is not suitable for too intense yoga movements, and it should be done step by step to avoid injury.