If you want to lose weight, you must first make your holiday life regular. The time to get up and go to bed is almost the best as usual, but you must ensure adequate sleep and take a nap for 8 to 10 hours every day. If you sleep less, you will have no spirit, and if you sleep more, your body will be swollen.

Second, if possible, you'd better go out for a run in the morning. If you can't run, you can go out for a walk or buy food. The air is better in the morning, and you can also go for a walk in the park. It is aerobic exercise.

Third, sit as little as possible at home and try not to sit in front of the computer for a long time, which is not conducive to weight loss and radiation protection, and is not good for your health.

Fourth, pay attention to diet, don't eat too much oil or too sweet, which is not good for your health, and don't overeat or be full. You can't sit after eating. It's best to take a walk first and then sit down after digestion, which is beneficial to lose weight in the abdomen.

Fifth, go out as much as possible during the holidays. It will be boring to stay at home and lie down. Try to shop! ~

Sixth, exercise every day, such as skipping rope and hula hoop. Yoga is also good, swimming in summer is cool and slimming. If you really don't have perseverance, sign up for a dance class or something, which is compulsive and can help you exercise your temperament.

These are all my experiences. I don't know if they are useful to you, let's lose weight together! ! ! ~