1, stick to regular work and rest

2. Eat less and eat more meals every day.

3, a cup of soybean milk in the morning (without sugar), tomatoes, eggs and vegetables for dinner, eat more fruits and vegetables when you are hungry, and don't eat after 9 o'clock.

4. Rest for an hour after dinner, then exercise, and run 10 lap at 7 ~ 8 (it must be jogging).

Come to me if you don't lose weight for half a month.