The temptation of food is generally very great, but there are also many kinds of food, among which vegetable juice and fruit juice are one of many foods and are very popular with many people. There are many benefits of drinking fruit and vegetable juice reasonably, such as detoxification and weight loss, provided that it is not suitable for excessive drinking. So what green and healthy diet foods are there? What delicious and nutritious fruit and vegetable juices are there?

1, green healthy diet food

1, the coolest

Ingredients: strawberry, basil leaves, yellow lemon, soda.

Practice: Wash strawberries and cut them in half. Spread 5 fresh basil leaves on the bottom of the glass and put in 2 ice cubes. Pour in freshly squeezed lemon juice, then soda water, and finally add strawberries, and put them in the refrigerator for two hours to drink.

2, the most thirst-quenching

Ingredients: freshly squeezed watermelon, lime juice, cranberry juice, soda water.

Practice: put two watermelons in a big glass bottle, crush them with tools, take half a green lemon to juice, pour it into the glass bottle, add ice cubes, then pour cranberry juice and soda water, shake well and drink.

3, the most vitamins

Ingredients: red gravy, pineapple juice, peach juice, jasmine syrup.

Practice: red berries (strawberries, raspberries, etc. ) is pressed into paste, put into a third cup, then add one third of pineapple juice and one third of peach juice, and finally add a teaspoon of jasmine syrup.

4. Antioxidants are the most

Ingredients: freshly squeezed cucumber juice, freshly squeezed lemon juice and cranberry juice.

Practice: Peel the fresh cucumber, cut it into 5 cm cubes, stick it on the bottom of the glass, and then add ice cubes. Pour lemon juice into the cup, stir well, then pour cranberry juice and fill it up.

5, the best color to drink

Ingredients: organic carrot juice, pear juice, apple juice and rose syrup.

Practice: Pour two-thirds of organic carrot juice, pear juice and apple juice into the glass, and finally pour a little rose syrup.

6, the most tropical

Ingredients: litchi, green lemon, elderberry flower, soda water.

Practice: Take the pulp of 3 to 4 lychees, put them in a cup, pour the juice squeezed by half a lemon, and add soda water and elderberry syrup.

7. The greenest

Ingredients: organic carrot juice, freshly squeezed cucumber juice, freshly squeezed grapefruit juice, basil syrup.

Practice: Peel the cucumber and cut it into 5cm cubes, crush it at the bottom of the cup and hang it, add ice cubes, then pour carrot juice and grapefruit juice, and finally add a teaspoon of basil syrup to improve the taste.

2. partial weight loss method.

1. Stand up straight when sitting.

Many people think that losing weight is a very difficult thing. In fact, losing weight is not as difficult as everyone thinks, especially thin waist. As long as you can sit upright and stick to your chest and abdomen, you can get a very good slimming effect. Remind yourself to hold your chest out, tuck in your abdomen, straighten your waist and sit like a clock at any time. Even if you can't keep it all the time, you may lose 2 pounds or more of cumbersome fat from your stomach.

Turn around the hula hoop

Turn the hula hoop while watching TV. Turning the hula hoop can consume almost 5 calories per kilogram in less than an hour. Taking a weight of 45 kg as an example, you can consume about 45 (kg) x5 calories =225 calories per hour. As long as you can keep doing it, you will definitely become a slim-waisted beauty.

3. Be a diligent woman

If you want to lose weight, don't always bother hourly workers and various household appliances. If you want to do the laundry, do it yourself. Cleaning the kitchen, mopping the floor and wiping the furniture after meals can not only avoid the bad habit of sitting or lying down after meals, but also avoid the accumulation of fat on your stomach, so that you can easily lose your stomach and achieve the effect of slimming your waist quickly.

Eat at least 3 apples and 3 kinds of vegetables every day.

If you want to lose weight, you should always lose weight. In order to lose weight, it is necessary to control the total calorie intake. If you want to control the total calories, fruits and vegetables are very necessary, which will not only make you feel full, but also reduce your desire to eat dessert. In addition, eating foods rich in fiber can effectively treat constipation, and constipation is often one of the culprits that lead to your belly bulge. As a result, I became thinner.

5. Drink eight glasses of water every day and drink less carbonated drinks.

Drinking a cup of boiled water after getting up early every day can accelerate the peristalsis of the stomach, expel the garbage and metabolites from the body the night before, and reduce the chance of having a small stomach. Try to drink less carbonated drinks and other drinks with high sugar content. The high calories they contain will make your stomach swell like a balloon.

Don't drink.

No matter what kind of wine, beer, cocktail, white wine, or other forms of alcoholic beverages, it is the murderer who causes the accumulation of fat in your abdomen. Although wine contains no fat, it is not low in calories. A cup of 200ml alcoholic beverage can reach 100 calories. Regular drinking will increase your cortisol level. Cortisol is a powerful hormone that can help your lower abdomen store fat.

7. Sit-ups

If you want to lose abdominal fat, you must control the rhythm of sit-ups. Don't do too many sit-ups at first, which will easily lead to muscle aches. Don't be greedy. You can start slowly, five times a minute, and then slowly increase until you can do it about 30 times a minute. It must be noted that the waist is used to exert strength. Only in this way can we effectively slim our waists.