Obesity not only affects the appearance, but also harms the body, which will cause many things. However, only a few people are obese because of genetic factors. Most people are obese: they eat too much, like to eat high-calorie food and eat irregularly. I think it is more important to tell you the right way to lose weight than to give you advice on how to lose weight.
1, the pressure of persistent habits.
Many people regard losing weight as a burden of life. Excessive dieting and rigidity are really unpleasant, and when losing weight becomes a source of stress, it is not only difficult to succeed, but also has a negative impact. For example, if you eat very high calories that day, but only add a little food to your body, it will lead to the decline of your liver's ability to convert calories into glycogen for storage. Once a normal diet is restored, it is easy to form fatty liver. Clinically, many women with light weight have fatty liver, which is caused by excessive dieting.
2. Bad eating habits make water and muscles lose.
Losing weight is different from losing weight. Losing weight is to lose excess body fat, and losing weight is just to lose weight. Losing weight may just improve the body's edema problem, or short-term extreme diet will reduce the number on the weight machine. But when the body is hungry for a long time, the brain will order to reduce the basal metabolic rate of the body and even burn non-fat tissues (such as protein). After returning to normal diet, the reduced muscle tissue will not recover, but the volume of adipose tissue will increase. It seems that I have lost weight, the proportion of visceral fat or blood lipid has increased, and my body is getting worse and worse.
Four golden rules of diet to lose weight:
The correct concept of losing weight, physical condition and eating habits determine whether a person can lose weight easily and stop getting fat. In the diet of losing weight, we can master the correct diet by adhering to the four golden rules.
Correct and proper diet
1, improve the concept of diet
Most obese people have the habit of eating fast food. Not only eat fast, eat much, but also eat greasy and messy. The correct eating habit should be to chew slowly, and then take a bite after full chewing. At the same time, eat carefully. I often hear people say that I don't know what to eat in the future. This lifestyle can easily lead to overeating. The correct way is to record the contents of the previous meal, so as to distribute the food and food intake of the next meal and make the three meals balanced.
2. Reject "empty energy food"
"Empty food" refers to junk food, such as hamburgers, French fries, instant noodles, cola and so on.
These foods do not contain high-quality protein, sugar, fat, vitamins, minerals, enzymes and other nutrients needed by the human body. After eating, you will feel hungry soon. If you want to lose weight, you must reject these "empty energy foods", eat more foods that you like and your body needs, slow down and enjoy the food, and gradually enter "eat the right food, seven points full; In the virtuous circle of "eat more and be healthy"
The right diet to lose weight is king.
3. Eat more foods that are good for the liver.
The liver plays an important role in metabolism and is an important organ of the digestive system. It is responsible for synthesizing and decomposing fats, protein and carbohydrates, eliminating toxins in the body and making bile. In the process of digestion and detoxification, the liver decomposes nutrients and converts them into energy, and is also responsible for metabolism, storage, detoxification, and balancing hormones and cholesterol. Therefore, it is very helpful to maintain the normal operation of the liver and avoid the low metabolic capacity of the liver, which leads to the easy retention of toxins, wastes and fats in the body.
Rejecting high-calorie, high-sugar and high-fat foods and quitting bad drinking habits can reduce the adhesion of fat to the liver. Timely supplementation of fresh fruits and vegetables, lactic acid bacteria and enzyme supplements rich in enzymes can gradually restore the normal proportion of digestive enzymes and metabolic enzymes in the body.
Step 4 refuse high-stress food
If you eat too much high-stress food, you will often be in a low state of anxiety and insecurity. Being in a bad mood will affect the secretion of hormones in the body and hinder normal metabolism.
High-stress foods include
High fat, such as dairy products, meat with high fat content, fried foods, trans fats, etc.
High sugar, such as all kinds of candy, refined sugar, corn syrup and high fructose syrup, except for high purity.
Excessive intake of protein in high protein, animal protein and dairy products can easily lead to calcium loss.
High salt, such as soy sauce, tomato sauce, Chili sauce, sand tea sauce, etc.
The above is the introduction of matters needing attention in diet during weight loss. If you want to lose weight, you must first learn how to eat, plus correct and effective, ensure high-quality sleep, and try to make yourself physically and mentally happy in order to lose weight.