The simpler way is to do pull-ups, which have a good effect on biceps, triceps, latissimus dorsi and pectoral muscles. Pay attention to the way you hold the lever, palms inward. The puller can be used in sitting position. Fix one end of the puller with your feet, hold the puller inward with your palms, put your elbows on your thighs, and pull the puller toward your body. Push-ups have a good effect on chest and back muscle exercise, but the effect on biceps is slightly worse.
Doing chest exercises, doing push-ups, or buying a stretcher can enhance interest, stability, and find muscle strength points. Different equipment or exercise methods * * * the same part, carved lines are different.
I don't want to go out to practice, but I want to practice at home. I only have three kinds of tensioners, arm exercisers and push-ups. How can we effectively train the biceps and triceps of chest muscles? Biceps can be exercised by doing pull-ups backwards, and triceps and pectoralis major can be exercised by push-ups.
If you want to improve further, you can insist on doing four things, push-ups (chest muscles and triceps brachii), leg lifts (abdominal muscles), squats (quadriceps and calves) and pull-ups. Ability to do bridge and handstand. Don't underestimate these items, which are very effective in improving your strength. You only need to do one thing every day, and you can finish it in a few minutes without being exhausted. As long as you stick to it, there will be great changes in a few months.
Is push-ups good for chest muscles or stretchers? Push-ups, after done, make the upper arm at 90 degrees to the body, which will focus on practicing the chest muscles. If parallel, focus on practicing the deltoid muscles. The puller is not practicing the chest muscles at all, but the muscles sewn on the back bone.
How to do push-ups to practice chest muscles, what is the specific posture? How to practice biceps push-ups is the most familiar exercise for fitness friends. Simple and practical, not limited by time and place, let your fitness do whatever you want.
Push-ups mainly exercise the muscles of the chest, arms, waist and abdomen. Doing push-ups well is enough to help you build a strong body.
Everyone must know the common push-ups, but do you really know the various changes of push-ups and the muscles you exercise? Here we introduce these subdivided movements in detail, so that you can exercise your target muscles purposefully in fitness and make your body muscles develop harmoniously.
At present, the movement changes of push-ups are mostly divided into four types: ultra-long distance, wide, medium and narrow hand spacing.
1. Long-distance push-ups mainly exercise the lateral pectoralis major and biceps brachii. The greater the elbow angle, the greater the force on the biceps brachii.
2. Wide push-ups
Generally, it is 1.5 times the shoulder width. It mainly exercises the lateral pectoralis major and develops the toe of deltoid muscle and triceps brachii.
3. Middle distance push-ups
Slightly larger than the shoulder width, it mainly exercises the middle part of pectoralis major (increases the thickness) and develops the toe of deltoid muscle and triceps brachii.
4. Narrow push-ups are smaller than shoulder width, with hands on both sides, mainly to exercise the toe of deltoid muscle and triceps brachii, and at the same time to develop the inner side of pectoralis major (pectoralis major groove).
Push-ups are mainly exercised by their own weight.
Height 170, weight105kg. Do push-ups exercise biceps? Definitely not. Push-ups are mainly used for chest muscles, and biceps brachii can't be exercised at all. The method is wrong, and it is useless to insist on extension.
I am 170 and weigh105kg. Do push-ups exercise biceps? Haha, it's very simple. If you really want to exercise better and get a tall, strong, capable, symmetrical and chic figure and physique, according to my personal successful experience, I suggest you modify your exercise method and adopt the following overall exercise methods:
The first thing is to get into the habit of getting up 40 to 60 minutes early in the morning;
Second, after getting up in the morning, go out for a run and run your body to a slight heat, which is a necessary preparation before exercise every morning;
Third, do broadcast gymnastics, or learn simple martial arts routines or some basic movements of practicing martial arts. Note: the first time you learn martial arts, you don't need to be mentally similar, you must pursue form. In order to ensure that your gestures conform to the martial arts practitioners' shots;
Fourth, when exercising every morning, after taking a deep breath, try to shout at the sky in one breath (it can exercise, improve vital capacity, self-confidence and voice). Do more in-situ take-off, in-situ take-off and touchdown, run-up take-off and touchdown every day (which can effectively promote the growth of your body, the strength and beauty of muscles in all parts, and at the same time improve your jumping ability, explosive power, endurance, running speed and starting speed), and do more exercises on horizontal bars and parallel bars (preferably reaching or exceeding the physical training standards of high school);
The fifth is to prepare a cup of boiled water before going to bed every day. The first thing after getting up in the morning is to add some hot water to cold boiled water and drink it on an empty stomach (one is to dilute the blood viscosity in the body after sleep; Second, it is beneficial to avoid the bad state of insufficient blood supply and oxygen supply during exercise; Third, it has the function of cleaning up the garbage in the body, improving the digestive function of the body, which is beneficial to how much meat, especially how much gluten; Fourth, it can eliminate all kinds of physical discomfort that may occur when you get up in the morning. After getting up on an empty stomach in the morning, you must drink more than 400ml every time.
Sixth, be sure to eat well every morning and at noon. Chicken, duck and fish can be eaten at will. However, dinner: First of all, it is best to eat some pasta (steamed bread, bread, noodles, biscuits, snacks, etc. ); Second, it is best to eat less chicken, duck and fish; Third, just eat well and don't eat too much. Because these three things are the most favorable conditions for long meat, you must control them well, so as not to form the main reason why too much intake leads to long fat meat (fat meat) without gluten (lean meat);
Seventh, two hours after dinner, you can go out for a walk, do push-ups, hang the horizontal bar and parallel bars, or do handstands, push-ups and sit-ups at home and in the dormitory until your body is hot, and then increase your exercise after you get used to it. Note: Before the age of 25, you can't do weightlifting and ultra-intense exercise (including push-pull rod, weight-bearing exercise and squat), which will affect your height and cause obesity in your legs. Remember! Remember!
Eight, go to Xinhua Bookstore and online to buy or download some books on physical protection and protection, technical essentials, precautions, self-defense martial arts routines, etc. of physical exercise, and then carry out specific exercise and implementation.
Above, your perseverance.
As long as you can stick to it for a long time and form such a living habit. Especially if you can exercise strictly according to rules 4, 5 and 6, I believe you will see the effect in two or three months.
If you can persist for a long time, within three to five years, you will certainly develop yourself into a tall, capable, handsome, elegant, personable and general situation, so that beautiful handsome guys like to be around you. Wouldn't it be better?
Wish you success!