Detoxification diet 1: three meals are the most satisfying.

Breakfast: soak oatmeal in a glass of milk, add half a banana and a cup of skim yogurt.

Lunch: Fresh vegetables, tuna and brown rice are the staple foods.

Dinner: stir-fry seasonal vegetables, use less oil, or use peeled ducks instead of olive oil.

Snacks: energy bars.

Detoxification diet 2: the simplest three meals

Breakfast: Delicious fruit and honey milkshake with two pieces of coarse grain toast.

Lunch: Chicken and vegetable salad with sweet potato as the staple food.

Dinner: a chicken and vegetable salad and a cup of skim yogurt.

Snacks: pure dark chocolate.

Detoxification diet 3: the most diverse three meals

Breakfast: Mix fresh fruit into a cup of yogurt to make delicious fruit yogurt, and then match it with a bowl of oatmeal.

Lunch: a garden salad, a bowl of vegetable and mushroom soup, a potato and a boiled egg.

Dinner: fresh seasonal vegetables and a salmon.

Snacks: Any favorite fruit.

Detoxification Diet 4: Three Meals in protein

Breakfast: a sandwich made of coarse grain toast with lettuce and eggs, a cup of pure natural freshly squeezed juice and a cup of vegetable juice.

Lunch: stir-fry, cold tofu or bean skin, and corn as the staple food.

Dinner: white meat and vegetable salad with a bowl of bean porridge.

Snacks: Nuts without seasoning.