In fact, protein powder is almost the same, but the purity and taste are different. Anyone who has been to the gym knows that the effect is the same. Men who eat protein powder after exercise are all in pursuit of beach figure. After exercise, people will lose a lot of water, and the most demanding component in muscle composition is protein. You can eat eggs after exercise (only protein). To achieve good results, take a rest after exercise and eat 8 protein+warm water protein powder. Eat more carbohydrates and foods rich in protein. If economic conditions permit, you can eat more chicken breast, beef and shrimp. If you want to have a quick muscle effect, you should drink "muscle powder" together. Based on my long-term experience in the gym, I recommend several brands "Bora", "Champion" and "ISS". Every gym sells different brands, most of which are sold according to brands with profit margins, but the effect is not necessarily good! You know, those muscle coaches in the gym don't practice by eating these things. In addition to boring high-intensity training every day, they also have a good diet and regularity. In short, protein powder is just an additive after your exercise, which plays an auxiliary role and has an effect. Both drinkers and non-drinkers will feel tired the next day after exercise.