Purple rice itself is not very high in calories, and its fat content is relatively low, so it won't get fat after eating it. In addition, purple rice contains more dietary fiber, which can reduce weight to some extent.

The reason for losing weight in Zimi is 1. Purple rice is rich in protein, amino acids, starch and cellulose, which can increase satiety and reduce the intake of other foods, thus reducing the intake of calories and fat.

2. Dietary fiber in purple rice can not only increase satiety, but also help digestion, promote intestinal peristalsis, speed up fecal excretion, moisten intestines and relax bowels, and reduce cholesterol absorption, thus playing a certain role in reducing fat and weight.

3 when to eat the most weight-losing purple rice can be eaten as a staple food, so the time to eat is also three meals a day. However, due to the need to pay attention to a balanced diet, even if the nutritional value of purple rice is good, it is not appropriate to eat too much. It is suggested that purple rice can be replaced by white rice eaten every day, and 1/3 ~ 2/3, that is, 1-2 of three meals, can be replaced by purple rice.

4 How to eat purple rice porridge with good weight loss effect Ingredients: purple rice100g, glutinous rice100g, and 8 red dates.

Exercise:

1. Wash purple rice and glutinous rice separately, and wash red dates.

2, put water in the pot, add purple rice and glutinous rice, put it on the fire, first boil it with high fire, then cook it with low fire until porridge, then add red dates and cook for a while.