It's better to relax after giving birth to twins for a year.
Postpartum abdominal relaxation, it is necessary to carefully check whether it is fat accumulation or abdominal muscle separation, and distinguish the reasons for abdominal wall relaxation. If it is abdominal muscle separation, abdominal band should be applied as soon as possible. Abdominal band separation is too wide, which can not solve the problem of relaxation and needs surgical repair and plastic surgery. If it is a simple fat accumulation, adjust and control the diet, do some exercises to lift the anus and abdomen, exercise the muscle contraction of rectus abdominis, massage the abdomen, acupuncture and physiotherapy, so that the postpartum stomach can be tightened.
Postpartum mother's skin is slack, her abdomen is enlarged, and her internal organs are prone to droop. It is quite difficult to recover. Therefore, proper postpartum exercise will help the body recover as soon as possible. 1, postpartum slimming exercise (here is an exercise method: lie on the exercise mat and put your hands straight at your ears; Bend your knees shoulder width and tap the exercise mat with your toes. The abdomen is pressed down and the back waist is close to the floor. Exhale and abdomen, shoulder off the ground, lift to the distance of about one fist between chin and chest, put your hands forward and gently touch both sides of your calf; Lift your feet until your thighs are vertical to the ground and your calves are parallel to the ground. Pause for 3-5 seconds, inhale and return to posture 1. Cycle 1-2 sequence, 10- 15 times per round, rest 15 seconds, and repeat for 3 rounds. ); 2, postpartum abdomen belt; 3. Pay attention to diet, reduce the intake of animal fat and eat more vegetarian food.
Which effect is good for postpartum weight loss?
Postpartum weight loss should adhere to the combination of diet and exercise. Diet, breakfast can be eggs and milk, lunch and dinner should be mainly fruits and vegetables, such as tomatoes, cucumbers and spinach. If you feel hungry, you can drink some porridge and try not to eat meat and staple food. In sports, you can often run, jump rope or swim. If you can, you can do some aerobic exercise, yoga and so on. And you can drink some green tea at ordinary times. In short, we should adjust ourselves more, but it is not recommended to use diet pills.
Postpartum weight loss is a big problem for women after giving birth. First of all, we should adjust our mentality, take seriously the changes of our posture and body shape, and remember to lose weight. To lose weight, you must have a preliminary plan. First, we must control our diet, avoid eating too greasy and too sweet, avoid overeating, and ensure nutrient intake through a small amount of meals. Use the binding belt as soon as possible after delivery to reduce the production of abdominal fat. Postpartum rehabilitation exercises and pelvic floor rehabilitation training can be selected 42 days after delivery. If necessary, you can choose some physical therapy instruments, or appropriate acupuncture, massage and massage to lose weight, and try not to use drugs to lose weight.