2 eggs (boiled)

Cucumber 30g

20 grams of lettuce

50 grams of purple cabbage

50g broccoli

Bitter chrysanthemum 30g

Shrimp (cooked) 30g.

Luo Jin Jin Dao ham (homemade is better) 30g.

Appropriate amount of salad dressing

1. Original yogurt 2. Apple vinegar, black pepper, according to your preference.

How to make fruit and vegetable, egg and nut salad?

Boil eggs in a familiar way! My children like this.

There is a family photo.

After the broccoli is boiled, blanch it with salt and turn green. Take it out.

Wash bitter chrysanthemum and purple cabbage, add salt to the basin, put mineral water in light salt water, soak for 5 minutes, and take out the water!

Cut purple cabbage into filaments

Cut the cherry tomato in half, cut the steamed pumpkin and slice the banana with a knife.

Put the bitter chrysanthemum on the plate and control the dry water.

Code the pictures in the order you like! My family likes these.

Sprinkle with your favorite nuts.

You can squeeze salad dressing.

You can mix yogurt or just put chopped black pepper and apple vinegar! Eat less calories like this! You can add seasoning in the way you like!

You can also eat it like this, with some cheese and bread.

skill

1. If you like salad dressing, squeeze some on your own vegetables. 2. You can also sprinkle chopped black pepper and pour apple vinegar juice. See what you like! ? 3. Eat with whole wheat bread! Can increase satiety and meet the body's demand for carbohydrates! Pay attention to the amount of nuts if you are afraid of being fat!