In less than two months, I reduced it to 138. My goal is 1 10- 120.
If you do as I say, it won't take half a year, just to see if you can stick to it.
Get up in the morning, drink a glass of water, eat an egg or start with 1 sugar-free yogurt +2 slices of whole wheat. After 1 week, you will feel that your stomach is obviously smaller. It is best to drink a glass of water first at noon, and eat meat and chicken properly when eating vegetables. Eat more vegetables. In the evening, I also drink a glass of water first, and then 1-2 apples or tomatoes.
Exercise If you like it, if you have time, you should walk fast every day. I suggest walking for at least 40 minutes at a time. Want to lose weight quickly and walk more. At that time, I walked for at least three hours every day, 1 hour for breakfast, one hour at noon and one hour at night. Remember not to eat starchy food. Because it's sugar! It's worse than eating candy. ! ! Remember. It takes perseverance to lose weight. If you can't, then give up early. I am used to it now. Eat more in the morning. There is nothing wrong with eating less at night.
Please, don't look at the scale. If you look at it once a week, you will feel that you are losing weight too fast. I dare not even think about it.
1 day eating about 2000-2600 calories won't make you fat. It is up to you whether you want to lose weight quickly or by eating less. Just take a quick walk and it'll be done. That's how I got here. I don't exceed 800 calories a day now.
If you really want to eat, you can eat, but you should do exercise today or tomorrow to get back the calories.
. I'm exhausted. This is my personal experience. +points thank you
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