First of all, jogging can not only burn fat, but also exercise our cardiopulmonary ability. Jogging for a long time will make our heart and lungs have an adaptation process, and then gradually improve, while running fast will also exercise our heart and lungs, but the requirements for heart and lungs will be higher.
Secondly, jogging will exercise our knees and muscles. In daily running, our muscles will be constantly strengthened. Of course, running fast can also exercise our knees and muscles, but running fast will consume more and hurt our knees to some extent, so jogging may be more suitable.
Furthermore, jogging is suitable for a wide range of ages, because jogging is a long-term and gradual exercise, so it is suitable for people of different ages, while running fast requires high personal physical fitness, so it is not so suitable for young people or the elderly.
Finally, jogging can exercise people's patience. Jogging can not only exercise our bodies, but also precipitate our minds. No matter at work or in daily life, there are many things that make us worry and impetuous. We need to release our feelings and stabilize our hearts. In the process of jogging, we will release these impetuous, virtually exercising our patience.
After physical exercise, our emotions will be released, we will be more confident, and we will also increase our ability to resist stress to a certain extent. It's really a multi-pronged behavior.