Functions: clearing away heat and promoting fluid production, nourishing blood and cooling blood, invigorating stomach and promoting digestion, cooling blood and calming liver, and clearing away heat and toxic materials.
Indications: fever, body fluid injury, thirst, loss of appetite, hyperactivity of liver yang, stomach fever, bitter taste and heat annoyance.
Those who should avoid spleen and stomach deficiency and cold should not take more. Eating more tomatoes may aggravate the condition of patients with rheumatoid arthritis.
Every 100g nutrient contains 0.6g of protein, 0.2g of fat, 3.3g of carbohydrate, 22mg of phosphorus, 0.3mg of iron, 0.25mg of carotene, 0.3mg of thiamine, 0.03mg of riboflavin, 0.6mg of nicotinic acid and 0//kloc-0 of ascorbic acid. In addition, it also contains vitamin P, tomato J, glutathione, malic acid, citric acid and so on.
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Common sense of tomato beauty
Tomatoes are rich in nutrients and low in calories. Many models rely on tomatoes to keep fit. Its rich acidic juice can help you balance the PH value of your skin. For people with dark and rough skin, you can apply tomato juice to your face, stay for about 15 minutes, and then wash it with water, which is very helpful to remove dead skin on your face. Tomatoes are also vegetables rich in vitamin C. Mix a little honey in tomato juice and rub it on your face. 10 minutes later, clean. Stick to freckle and whitening every day.
Tomato, an ordinary and unremarkable fruit, has become a star in the juice market because it is found to be rich in lycopene. What charm does lycopene have on the beauty of skin?
Lycopene, as its name implies, is a red natural plant pigment, which is not only found in tomatoes. As long as there are fruits with red flesh, they all contain lycopene, such as grapefruit, pomegranate, red watermelon, papaya and other fruits, but tomatoes have the highest lycopene content, and the brighter the red, the higher the lycopene ratio.
Scholars and biochemical experts at home and abroad have confirmed that lycopene is a powerful antioxidant. Lycopene is a member of carotenoid family, which has two more unsaturated bonds than carotene. However, lycopene is not only a pigment, but also a strong antioxidant, which can not only protect plants from sunlight and air pollution, but also prevent human body and skin from aging.
At the same time, tomatoes not only contain lycopene which can scavenge free radicals, but also contain vitamins, minerals, trace elements, high-quality dietary fiber, pectin and other high-value nutrients. Therefore, it is very suitable to be added to skin care products to play an excellent anti-aging effect.
Our skin itself contains lycopene and beta-carotene. However, due to their insufficient content in the skin, tomatoes contain a lot of magical lycopene, which can give full play to the function of protecting the skin. Therefore, it is suggested that all girls and women who love beauty can enjoy the anti-aging effect of tomatoes.
The Beauty Effect of Tomato
Tomatoes are not only delicious, but also have high beauty and medical value. Rich in vitamins A, B and C, especially high in minerals such as iron, magnesium and calcium, which are rare in other plant foods. Eating tomatoes often can enrich blood and nourish the heart, making the skin tender, bright and rosy.
1 freckle: cut tomatoes and rub freckles to gradually reduce freckles.
2. Anti-aging: mashing fresh tomatoes to get juice, adding a little sugar and applying it every day can make the skin white, delicate and smooth, which has excellent beauty and anti-aging effect.
Whitening: peeled tomatoes, seeds, washed cucumbers and fresh roses. Crushing them, filtering, adding lemon juice and honey, and drinking them every day can promote skin metabolism and make calm hypopigmentation and skin tender.
4 weight loss: tomatoes are almost entirely composed of water, which is more suitable for weight loss. The best way to lose weight with tomatoes is to eat breakfast and lunch together, pay attention to nutrition as much as possible, and use 1 ~ 2 tomatoes instead of dinner.
Deodorization: After bathing, add 500ml tomato juice to the bathtub, and then soak the armpits in water15min twice a week to eliminate body odor.
Those models who keep graceful figure have a special preference for eating tomatoes, because it is rich in nutrition and low in calories, which can be used to care for your hair and facial skin, and acidic juice can also help you balance the PH value of your skin.
Tomato beauty self-made articles
Fade dark circles: Choose ripe tomatoes, dig out persimmon meat and stir well. After applying it around the eyes for about ten minutes, wipe it clean with a wet towel. This can not only dilute dark circles, but also delay the aging of the skin around the eyes.
Peeling: Crush the tomato into a paste, put it on a cotton pad, then apply it to the washed face, let it stand for about 15 minutes, and then wash it with warm water.
Treatment of sunburn: Grind tomatoes into paste, apply them on your face for about 15 minutes, and then wash them with warm water to treat sunburned skin.
Fade freckles: Mash tomatoes into paste, add appropriate amount of sugar, stir, apply it on your face for about 15 minutes, then wash it with warm water to fade freckles.
Tomato whitening:
1. Mash tomatoes to get juice, add a little sugar, and apply it to the skin of exposed parts such as face to make the skin fair and delicate.
2. Apply skin cream to the washed face, then stick a few pieces of tomatoes, and then wash your face with cold milk after 30 minutes, which can make the facial skin delicate and fair.
Tomato acne remover: Add a little honey to tomatoes and apply it on face, hands and arms to make skin fair and delicate. Especially for facial skin prone to acne, this method can remove greasy, prevent infection, whiten skin and eliminate wrinkles. Tomato peel softening instrument.
Slice tomatoes, stick them on your face, let them stand for 15 minutes, let tomato juice penetrate into your skin, then massage your skin with other tomatoes and wash it with warm water, once in the morning and once in the evening.
Tomato beauty tips
1. Tomatoes are almost all composed of water, and there is not much nutrition except vitamin C, so we should pay great attention to the uniformity of nutrition in the rest of the meal.
Any food, as long as it is excessive, will lead to obesity. Fortunately, tomatoes often feel full, but be careful that eating too much will be self-defeating, such as edema.
On average, women consume about 600 calories per meal. If one or two meals are replaced by tomatoes, they can absorb hundreds of calories less. This will not cause too much pressure, nor will it make the body lack nutrition, which is much less than the normal intake of three meals a day, thus achieving the goal of slimming.
If you feel that eating raw tomatoes is monotonous, you can make a variety of combinations with tomatoes, but it is best to avoid frying, frying, roasting, steaming, burning or boiling tomatoes in soup.
References:
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