I will stretch my calf after exercise, so that it won't get thicker. Next, I will bring you eight moves to stretch your calf. Welcome to read, I hope I can help you.

Stretching calf action one

Function: Stretch the front side of the big leg.

Stand on one leg with your right leg, and put your left leg behind your ass with your left hand. The other hand can choose to hold the wall. After that, the left and right legs are exchanged.

Stretching calf action 2

Function: Stretch the back of the leg.

After standing, bend forward, put your hands on the ground and straighten your legs.

Stretching calf action three

Function: Stretch the front side of calf.

Lie flat, then put your hands around your right leg, bend it 90 degrees, and press your left leg with your knees bent. After that, the left and right legs are exchanged.

Stretching calf action four

Function: Stretch medial ligament.

Sit up straight, your left leg is straight to the left, your left hand touches your left foot, your right leg bends, and your right hand bends to the left.

Stretching calf action five

Function: Stretch the inner leg.

Squat posture, right leg knees slightly, hands on the ground, left leg straight to the left.

Stretching calf action six

Function: Stretch the front and back sides of legs.

Bend down to keep your legs straight, cross your feet and hands, and touch your toes/floor.

Stretching calf action seven

Function: Stretch calf and thigh muscles.

Press the wall forward with both hands, with one toe against the wall and the other foot standing straight, so that the calf can be stretched backwards. Then exchange legs and exercise at the same time.

Stretching calf action eight

Function: Stretch the back of calf.

Semi-prone, hands on the ground, feet on the back of the other knee/calf, or move down to the ankle (better) and press down, and step back the leg on the ground.