You can also consider the control of exercise and diet. I suggest you keep exercising for more than one hour every day, preferably aerobic exercise that can sweat, followed by diet control, eat less in the morning and eat more at lunch, but be full at seven o'clock, replace dinner with fruit, and drink less beer as much as possible in the future. ?
How to make your appetite smaller? The following are my initial thoughts and my personal experience of losing weight:
In my opinion, the best, fastest, most fundamental, healthiest, safest, most environmentally friendly, most thorough, most harmless and least side effects way to lose weight is to control diet reasonably:
1, control calories and fat. Always pay attention to the calories of food, reduce some fat in the diet and increase some fish and poultry.
2, the diet should be light. Eat less salt. The more salty you eat, the more you want to eat. Eat less processed food with sauce. These foods are rich in sugar, salt and flour, which will increase your calories.
3, often eat fruits and vegetables. Eat some fiber-rich fruits, vegetables and whole wheat bread in moderation.
4. A balanced diet. Arrange a balanced diet according to the plan every day, and pay attention to timing, and don't overeat. To slow down the time for eating, the time for eating a meal should be no less than 20 minutes.
5. Negative thermal balance. Please lose weight: the calorie intake must be less than your consumption.
6. Will determines the effect and quality of weight loss.
How can I make my stomach smaller? Only by eating less can you lose weight ~ ~ eat less or not eat snacks. Drink a bowl of soup (clear soup or porridge) before meals. It can occupy a part of your stomach and give people a feeling of fullness, so that you won't eat as much as before.
How can foodies make themselves eat less? Try to eat slowly. Slow down the speed of eating, eat well, and eat slowly and you will be full.
How can I make myself eat less? You can't lose weight unless you are fat. The best way is to exercise more and keep fit: think more and be less stressed. You can force yourself to become stronger and have more developed wisdom.
Want to go on a diet to lose weight, how can you let yourself eat less? Is how to make yourself feel not hungry? The best way is to eat less and eat more. Don't eat as long as you are not hungry. If you are hungry, eat. But I still have to tell you that dieting is not good, but exercise works!
How to make your fat belly smaller? I used to have a big belly, too, and I like to grow meat on my waist. Now I am much better. Enjoy my heart with you and practice yoga. This is what a friend of mine told me, but there are many kinds of yoga. The one I practiced is very effective for the lower abdomen and waist, and it is called "Yuzhuxuan slimming yoga". You can find it online. Many friends have practiced, saying that the effect is good. By the way, you must do it in the order she taught you. However, you must stick to it and it can be shaped. Ha, I didn't believe it at first, but the effect after practice proved everything. Come on ~ ~)
How to make cheeks smaller? If you usually make up, you can use blush to decorate it.
Inclined method
Never use the method of turning in circles, it will not achieve the effect.
It will make you look bigger.
How can I make my appetite smaller and drink more soup before meals?
Chew more when eating.
The number of times you chew sends a signal to your stomach. If you chew it more than 20 times, you will feel less hungry.
How to make your crotch smaller? It seems that it is not easy to get, only exercise.
Create the image of * * * in daily life.
1, when going up the stairs, lift your heels and bear the weight with your legs, which can eliminate the fat on the inner thighs and buttocks.
2. When sitting in a chair, cover the two calves together and exchange legs after counting from one to eight. Repeat this action without breathing.
Stop. This can exercise the calf line.
3. Sit in a chair and watch TV. Don't bend your knees. Lift one leg and then put it down. Repeat this action 8- 10 times.
Changing the other leg can remove the fat on both sides of the thigh.
4. When walking, you should speed up walking and take bigger steps as far as possible to exercise the muscles on your legs. Simply put, walk with energy. This way of walking should be a habit that is usually formed.
Standing leg lifting method:
Put your hands on the table to help you balance your body. Stand with your legs together naturally, raise your heels for two or three seconds and put them down every day.
Doing 5 to 6 times can tighten the calf, make the muscles more elastic and make the lines more beautiful.
Sitting and leg lifting:
Sit naturally, with your legs flat at a 90-degree angle, try to lift your heels for more than ten seconds, then put them down and move them repeatedly.
Until the calf feels tired. This action can tighten the hips and thighs and make the muscles elastic without making the hips and thighs,
The calf is getting thicker.
Sit up straight and lift your heels:
First sit up straight, put your hands on both sides of the chair, lift your legs and straighten your toes, while tightening your abdominal muscles and slowly hook them up.
Toe, put it down. This action can effectively tighten the calf, thigh, arm position and abdominal muscles.
In fact, if you want to thin your calves, you must first check whether the muscles of your calves are slack or tight. If the muscles are tight, it will be more difficult to lose weight. Therefore, the first leg reduction plan should start with relaxing the firm calf fat.
Method 1
On weekdays, you can sit on the ground, lift one foot at right angles, and beat your calf with your fist for 5 minutes on each side. Method 2
When you have a holiday, you might as well put the bath salts on the market into the bathtub, let your calves soak for a while and relax your muscles. After bathing, you should also pat your calf to speed up blood circulation.
Step 2: Strengthen the campaign of reducing fat and tightening.
When the calf begins to become soft (or naturally flabby), the next round of weight loss work is to strengthen the effect of reducing fat and tightening, and you can do some body-building exercises every day. Exercise (1)
1. Place the front end of the foot on the raised platform and press the foot down as far as possible. 2. Then the calf stands on tiptoe to lift the whole person hard. Repeat this set of movements rhythmically, 20-30 times, try to stand up and press down as hard as possible, preferably a little sore. You can put one hand on the bracket to keep your balance.
Exercise (2)
1. Lie on the ground, straighten your feet up at 90 degrees to your body, cross the instep with a long towel, straighten your hands and stand on tiptoe. 2. Press the towel hard with both hands and press the soles of your feet at the same time to keep your hands and feet straight. Repeat this action for 40 times, and you can tighten the calf and make the lines more slender. Step 3: finally sprint stovepipe.
Of course, the final stage is to speed up the slimming effect. You might as well buy some stovepipe cream and stovepipe products to help your helper, which can moisturize your legs and make your legs glow! Dietary method for eliminating edema
Besides * * *, proper eating habits can also create * * *.
1. Vitamin E helps to eliminate edema. Poor blood circulation can easily lead to edema of feet. Foods containing vitamin E help to speed up blood circulation and prevent leg muscles from relaxing. Foods rich in vitamin E include almonds, peanuts and wheat germ.
2. Vitamin B accelerates metabolism. Vitamin B 1 can convert sugar into energy, while B2 can accelerate the metabolism of fat and eat more foods rich in vitamin B, such as mushrooms, sesame, tofu, peanuts and spinach.
3. Eat less salt to get rid of edema. Eating salty food often makes it easy to accumulate too much water in the body and form edema, which is easy to accumulate on the calf. In addition to reducing the absorption of salt, you can also eat more foods containing potassium, because potassium helps to excrete excess salt in the body. Potash-containing foods include tomatoes, bananas, potatoes and celery.