Hello, people with heavy moisture can eat more foods that can help get rid of moisture, such as coix seed, yam, Smilax glabra, poria cocos, lentils, red beans and so on. Because this kind of food is specially designed to remove moisture, you can add rice and cook it in a pressure cooker. In addition, foods that are too greasy and fried, spicy and pungent, and fruits that are still hot and humid, such as mango, orange, jackfruit and litchi, should be avoided. I hope I can help you.