What should we pay attention to in diet? Many young people are prone to obesity due to long-term lack of exercise, and excessive work pressure and irregular life make people's bodies in a sub-health state, so losing weight is a crucial issue. Let me show you what you need to pay attention to in diet.

What should we pay attention to in diet to lose weight? 1 first, gobble up.

In life, it takes about fifteen minutes from eating to feeling full in the brain. If you eat too fast, you will eat more food before you feel full, and eventually you will overeat and accumulate fat. In the daily diet, it is necessary to develop the eating habit of chewing slowly, which can not only make the satiety come ahead of time, but also promote the peristalsis of the stomach, inhibit obesity, and lose weight and lipid.

Second, picky eaters diet

Picky food in life will make the body malnourished, so the circulation and metabolism of the body will also be affected, which not only provides conditions for fat accumulation, but also makes the body easy to gain weight. The more you lose weight, the more you need to ensure a balanced nutritional intake, which can not only provide enough energy for your metabolism, but also ensure your health. It is suggested that protein food accounts for about 40%, vegetables account for more than 50% and staple food accounts for about 10% in each diet.

Third, laziness.

The principle of losing weight in life is that the calorie intake is less than the calorie consumption. If you just eat blindly and are too lazy, you will consume more calories than you consume, which is the reason for obesity. Please avoid laziness and use all your free time to exercise. In addition to professional sports, the increase of daily activities is indispensable. In this way, even if you eat as much food as others, you will accelerate calorie consumption because of adequate exercise and lose weight.

What should we pay attention to in diet? 2. Diet arrangement for losing weight

1, brown rice

Brown rice refers to all grains except chaff. Brown rice contains a lot of cellulose, which has the functions of lowering cholesterol, improving gastrointestinal function and accelerating metabolism. The glycemic index of brown rice is much lower than that of white rice, and it has a better satiety, which is conducive to controlling calorie intake and thus helping to lose weight. Brown rice is rich in 8 amino acids, 16 minerals and 2 1 vitamin, which is a complete, comprehensive and natural nutritious food.

2. Apple

Apple is one of the most perfect fruits and vegetables. Some scientists and doctors call it "all-round healthy fruit". Apple is rich in pectin, cellulose and vitamin C, which can prevent intestinal absorption of low-density cholesterol and has a very good lipid-lowering effect. Colloids and trace elements in apples can keep blood sugar stable, and vitamin C helps to maintain the concentration of red blood cells and stimulate the regeneration of antibodies and white blood cells, thus enhancing the disease resistance of human body.

Step 3: celery

The protein content of celery is twice that of ordinary fruits and vegetables, and the iron content is 20 times that of tomatoes, but the calories of celery are very low, so you don't have to worry about getting fat after eating it. Celery contains substances that promote fat consumption and is rich in crude fiber, thus reducing the absorption of fat and cholesterol and helping to lose weight. Celery contains a lot of calcium and potassium, which can regulate the balance of body fluids, and also contains anti-arthritis substances, which are especially beneficial to people who exercise regularly.

4. Broccoli

Broccoli has a water content of over 90% and a low calorie. For dieters, broccoli can fill the stomach, but it won't get fat. Broccoli is rich in nutrients, including protein, carbohydrates, fats, minerals, carotene and so on. According to the analysis, broccoli contains 3.5 ~ 4.5g of protein per 100g, which is three times that of broccoli and four times that of tomato. Broccoli is a high fiber plant, which can effectively reduce the absorption of glucose by the digestive system, and has the functions of lowering blood sugar and controlling diabetes.