1, don't sit and rest after meals, walk for at least half an hour;

2, drink plenty of water, not less than 1 liter every day, and the time period of drinking water should be uniform, and drinking too much at a time is easy to edema;

3, breakfast should be light, do not eat fried food, drink milk or soy milk to supplement protein to help lose weight;

4, you can eat more lunch, and it is recommended to eat pure meat or pure vegetables. Mixing the two is easy to gain meat and will increase appetite;

5, eat less at dinner, if you want to lose weight quickly, it is recommended not to eat all the water, and don't eat fruit;

6, small snacks should be avoided, small snacks are more likely to gain weight than big meals;

7. And don't stay up late. It is recommended to go to bed at 9: 00 1 1.

8. You can go hiking once a week to lose weight and keep fit.

These methods will gain weight at first, but they will gradually lose weight if they persist. Please stick to it.