Nowadays, in order to get stronger physique, a large number of people often choose to do some exercise every day. Although life lies in exercise, choosing a good exercise mode will have a better exercise effect on the body, rather than blindly following.
Young people want a good weight loss effect and choose to run 5 kilometers.
Although the mileage of these two methods is the same, the energy consumption and weight loss effect are quite different. Running five kilometers can make your body burn quickly in a short time, and you can better exercise your cardiopulmonary function. If you can persist for a period of time, your vital capacity will be significantly improved, so that your muscles and cardiovascular and cerebrovascular diseases can get a good exercise effect, which is also good for losing weight.
Middle-aged and elderly people want a good weight loss effect and choose to walk five kilometers.
The reason for this is that running will cause great wear and tear on the knees, while walking will cause less damage to the knees. Compared with middle-aged and elderly people, the body itself is not particularly good. If you run again at this time, it may lead to some cardiovascular and cerebrovascular diseases and lung diseases in the body. For some middle-aged and elderly people with heavy weight, walking 5 kilometers will be more suitable for them.
Choose the way that suits you and do what you can.
If you want to achieve a good weight loss effect, you must choose the way that suits you, and don't blindly follow. Some people can lose weight successfully because they have found a suitable method to lose weight. If this method is not suitable for you, it will be imposed on yourself, which is likely to cause you not only to lose weight, but also to do some harm to your body. Want to use better physical exercise is the first, and a reasonable and healthy diet is also very important.