Eat something good in the morning (such as a glass of milk or a bowl of soybean milk, not greasy, especially fried dough sticks).

Have a full stomach at noon. You can eat less food, but you must. Because you have to eat less in the morning and have work in the afternoon, you must maintain your physical strength, eat more food and eat a fruit after meals, such as apples, oranges, pears, tomatoes and so on.

Eat less at night (it's best to drink some soup before eating, skip the dishes, eat more a la carte and drink yogurt)

Food is the easiest way to gain weight, just exercise moderately.

Expand the information and eat lightly. Pay attention to these, and the weight loss effect will double!

1, fasting days cannot be two consecutive days.

It is best not to fast for two days a week, but every few days, such as Monday and Thursday, or Tuesday and Saturday. If you don't eat for two days in a row and feel hungry continuously, it will weaken your willpower, but it is not easy to persist.

2. On the day of fasting, the interval between meals should preferably exceed 12 hour.

Long-term fasting is beneficial to the decomposition of body fat, and the weight loss effect will be more obvious. Therefore, it is best to have 12 hours or more between meals.

3. Try to eat less carbohydrates and increase protein on fasting days.

With the same calories, protein's satiety is better than carbohydrates. Increasing the proportion of protein intake can make us feel more full. In addition, the thermal effect of food in protein will help us burn more calories.

The sources of high-quality protein include: meat, aquatic products, eggs, dairy products and bean products.

Light diet is not only easy to stick to, but also has no side effects on the body. Occasionally, low energy will fool the brain and keep our metabolic rate.

References:

People's Network Lose Weight Fitness