Often eat zinc, copper and iron rich in arginine and rare elements, such as animal liver, kidney, crustaceans, aquatic products, mullet roe, soybeans, lentils, mung beans, red beans and hard shells.

Fruits such as peanuts and spades

Black sesame seeds, raisins, etc. If you have dark skin and want fair skin, you might as well eat more foods rich in vitamin C, such as tomatoes, oranges, lemons, hawthorn, oranges, asparagus, bean sprouts, white gourd, water bamboo, onions, garlic and green peppers. In addition to accelerating the reduction and whitening of skin, it can also be removed.

Moles, freckles, etc. The skin.

And milk and yogurt are whitening! Eat more!

This is how I got the white one,

Eat less soy sauce,

Get less sunshine,

Exercise,

Don't eat sensitive vegetables such as celery. Keeping a good mood is the most important thing. Usually it will be white in about 2 months. Wish you success! ! !