Can you lose weight by jogging for an hour?
After jogging 10 minutes, the human body begins to enter an aerobic state from an anaerobic state. After 30 minutes, people are in an aerobic state, and the body fat is fully mobilized and converted into energy, which is provided to the body to meet people's needs. So jogging for more than 30 minutes can fully burn fat and achieve the purpose of losing weight. In other words, it is good to lose weight by jogging for an hour.
As a young man in a city, if he doesn't exercise at ordinary times, he will feel tired and his limbs ache after running or jogging for an hour for the first time. Therefore, for people who lose weight by running for the first time, it is not necessary to run for an hour, and the time can be shortened to less than 30 minutes. After the body adapts, slowly extend the running time and complete the running weight loss plan made in the past.
How many calories does jogging consume for an hour?
First, when jogging, if the distance remains the same, no matter what speed and how long, the calories consumed by the body are basically certain. The study found that a normal person burns 100 calories per mile, and if he runs continuously for one hour, he consumes 850 calories. This consumption will not change with the change of running speed.
Second, if you run fast, you can run a longer distance in a shorter time, consume more calories and burn more fat. Because you run fast and sweat a lot, you need a lot of oxygen. If you want to meet the needs of the body, you need to constantly mobilize the body fat to convert into energy, which will definitely consume more calories. But many people disagree with this statement.
Compared with the two statements, the first statement is more convincing because it has been confirmed by research. The second statement is only the guess of the runner. So running for an hour can basically consume 850 calories. But drinking carbonated drinks and eating sweets to replenish energy is another matter. In order to lose weight, you must control your mouth and open your legs, otherwise, you will run away in vain.