If you want to lose weight quickly, it is very important to eat food to lose weight. So what can you eat to lose weight quickly? The seemingly ordinary red ingredients are all good helpers to lose weight quickly, such as strawberries, red beans, medlar, tomatoes and hawthorn. The following small series will introduce you to the magical weight loss effect of these red ingredients, so that you can lose weight quickly and healthily! Strawberry is rich in vitamins, especially vitamin C, with 60mg per 100g strawberry. Carotene is an important substance for synthesizing vitamin A, which has the functions of improving eyesight and nourishing liver. It also contains pectin and rich dietary fiber, which can help digestion and make the stool unobstructed.

Recommendation: Strawberry milk drink practice: dry strawberries, grind them into powder and pour them into glass bottles. Add 1 cup of milk and 1 spoon of black vinegar when drinking.

Usage: Drink three times a day before meals.