I have a colleague who has been losing weight for half a year. The effect is particularly obvious. Can people get fat when they eat and drink glutinous rice porridge? Glutinous rice porridge is not all glutinous rice, but half rice. I dare not put all the sticky rice.
Fat or not depends mainly on physical fitness. No, I think you will be fat, because we are used to drinking porridge at night, and usually you will be fat.
But it also varies from person to person.
Just pay attention to the time and answer at 9: 00 pm: A person's fatness mainly depends on the balance of calories. If he eats more calories every day than he does, he will definitely get fat. If eating soup and lying down every day are all factors of getting fat, then don't eat dinner, just drink some porridge.
Eight-treasure porridge is best to drink in the morning because of beans, peanuts, almonds and so on. It's not easy to digest. It's slow to digest with less exercise at night, and it's absorbed well after drinking in the morning. People who are healthy now will be fat only if they lack exercise.
It's not about eating too much.
The energy absorbed is out of proportion to the energy consumed by getting fat.
I won't gain weight for a while, but it is recommended to remove oatmeal, because red beans and coix seed themselves are dampness-removing, and the effect of slimming can be achieved by removing moisture in the body, while oatmeal will, and the calories of oatmeal are higher than that of rice, but oatmeal will be easier to make up.
Milk is also high in fat. I suggest that drinking this meal every day will definitely make you fat!
It's better to be hungry than to gain weight!
If the quantity is not well controlled, it will rot if it is cooked for a long time. You eat a lot every morning, only drink a bowl of porridge at noon and dinner, and go home for a meal at night.
At that time, you can't help eating, and of course you will get fat. Rice is starch, in addition, it is the DD of porridge water.
But porridge can be used instead of rice for dinner.
Eating instant noodles often has no nutrition, and it contains preservatives, which will make people fat.
It is best not to eat, glutinous rice itself is not conducive to digestion ... It is recommended not to eat staple food at night if you lose weight, and black rice porridge is zero fat! ! 1, wax gourd.
It has diuretic effect, can expel water and lose weight. Eating wax gourd regularly can change the starch and sugar in food and prevent it.
Will you get fat if you eat vegetables and porridge every night?
Eating vegetables at night won't make you fat, but if you want to lose weight, you should do it 1 and have dinner before 5 pm. 2, no oil, no soup, pure vegetables or fruits.
Is it fat to drink a bowl of porridge before going to bed at night?
If you lose weight quickly, you will lose weight quickly. Finding a method that suits you and is easier to stick to is the best way to lose weight. Unconsciously, it will become thinner and not easy to rebound. Tell you the way you have been insisting: eat less and exercise more, and don't be lazy, because laziness is one of the direct causes of obesity; Try to eat more vegetables and white meat, don't eat fried and greasy things, insist on not eating after 7 pm and do more housework. You will find yourself getting thinner and your skin will get better unconsciously. These are all experiences of losing weight. I lost a lot of weight. I hope you can lose weight too. Don't believe in any diet pills, it will only make your health very poor. Losing weight is a protracted war. To overcome yourself, you must have the courage to persevere! If you are willing to exercise and jump rope, you will have unexpected gains, and the effect will be good, and it will not hurt your health.
Remember to adopt
Is it fat to drink millet porridge at night?
Hello, millet porridge is very nourishing to the stomach. Suggest drinking more. It is a good food for grain health! The premise of being fat is that you consume more energy than you do!
Hope to adopt, thank you!
Will you get fat if you eat rice porridge at night?
Oil and carbohydrates make you fat.
Eating supper at night, if you sleep right away, it is bad for your stomach, and not sleeping is bad for your liver and kidney, and so on. ...
In addition, in general, eating supper at night should be fat ... unless you feel hungry at night, you'd better not eat. ...
Will you get fat if you drink porridge at night?
Nutritionist pointed out: drinking porridge will not gain weight. First of all, because there is less rice, more water and low starch content in porridge. Because there is more water, it can increase metabolism and promote digestion and absorption. Porridge is not only nutritious, but also has the function of cleaning various organs of the body like water. If you eat a bowl of porridge, you will feel comfortable. So doctors usually tell people who have recovered from a serious illness to drink porridge and have a light diet. Porridge is actually the best lubricant to regulate the recovery of human tissue function. So porridge has nourishing power, but there is no danger of getting fat. It is a good choice to drink a bowl of good porridge in the morning and evening.
For thousands of years, porridge has been loved by China people, and they can never get tired of eating it. Porridge can regulate appetite, increase appetite and replenish water needed by the body. It is delicious, convenient to eat, nutritious and easy to digest, and it is really a good health care product. The beauty of porridge is that it is between rice, vegetables and soup. There is a sense of fullness, a delicious and refreshing dish, and a nutritious appetizer with soup. Porridge is suitable for breakfast and supper, because the starch in porridge is fully combined with water, which not only provides heat energy, but also contains a lot of water and is easy to digest.
Eat a big bowl of porridge every day. If the stomach is weak on an empty stomach, the whole grains will be cooked. The tonic is not fine, but it is soft and greasy. It is compatible with the stomach and is the most wonderful way to eat. Drinking porridge nourishes the stomach, but it will not increase the burden on the digestive system and will not lead to obesity. Drinking porridge at night can also help you sleep, similar to drinking milk. Drinking porridge on a cold night, when hot porridge flows from the mouth to the abdomen, countless pores in the whole body are as warm and dripping as if they were scalded. Eating porridge can also help treat various diseases, keep healthy and prolong life.
Will porridge make you fat for dinner?
Hehe, in fact, if you exercise moderately, it is absolutely no problem to drink some porridge at night.
What you said doesn't make any sense,
Is that you didn't cook it very thick
Starch will still be drunk by you ~ ~ hehe
Just as some people say that toast has lower calories than bread, this is completely wrong.
After all, this is only a physical change, not a chemical change. The total heat is completely unchanged.
However, drinking porridge is good for absorption.
To lose weight, don't just think about what to eat, but how to consume calories.
I used to cook with water during holidays.
Not particularly thin,
But if combined with exercise, the effect will be particularly good.
Of course, the function of drinking porridge is not to lose weight. It's calories after all.
So, I suggest you eat less dinner and do something else to distract yourself.
Do more exercise.
Finally, I wish you success in losing weight!
Will you get fat if you drink porridge at night ~ ~ ~ ~ ~
Eating porridge is fatter than eating it, especially rice porridge. Do not drink porridge. If you are hungry, eat coarse grains and beans. They won't grow meat. I once lost weight for a while. I ate nothing but bananas. Eat when you are hungry. You haven't lost a few pounds. Later, I heard from my classmates that eating too many bananas will make you fat. Apple is the best to lose weight, because it contains a lot of crude fiber, which makes it easy to get full, affordable and useful. Apples are especially effective for stovepipe. If you reduce your arm, be careful not to hang it all the time. You can put your arms behind your back when you are standing or idle, and you don't like to gain weight. This method was told to me by my classmates and is said to be very useful.
Hope to adopt
Who knows that eating porridge at night is easy to gain weight?
I have a colleague who has been losing weight for half a year. The effect is particularly obvious. Can people get fat when they eat and drink glutinous rice porridge? Glutinous rice porridge is not all glutinous rice, but half rice. I dare not put all the sticky rice.
Fat or not depends mainly on physical fitness. No, I think you will be fat, because we are used to drinking porridge at night, and usually you will be fat.
But it also varies from person to person.
Just pay attention to the time and answer at 9: 00 pm: A person's fatness mainly depends on the balance of calories. If he eats more calories every day than he does, he will definitely get fat. If eating soup and lying down every day are all factors of getting fat, then don't eat dinner, just drink some porridge.
Eight-treasure porridge is best to drink in the morning because of beans, peanuts, almonds and so on. It's not easy to digest. It's slow to digest with less exercise at night, and it's absorbed well after drinking in the morning. People who are healthy now will be fat only if they lack exercise.
It's not about eating too much.
The energy absorbed is out of proportion to the energy consumed by getting fat.
I won't gain weight for a while, but it is recommended to remove oatmeal, because red beans and coix seed themselves are dampness-removing, and the effect of slimming can be achieved by removing moisture in the body, while oatmeal will, and the calories of oatmeal are higher than that of rice, but oatmeal will be easier to make up.
Milk is also high in fat. I suggest that drinking this meal every day will definitely make you fat!
It's better to be hungry than to gain weight!
If the quantity is not well controlled, it will rot if it is cooked for a long time. You eat a lot every morning, only drink a bowl of porridge at noon and dinner, and go home for a meal at night.
At that time, you can't help eating, and of course you will get fat. Rice is starch, in addition, it is the DD of porridge water.
But porridge can be used instead of rice for dinner.
Eating instant noodles often has no nutrition, and it contains preservatives, which will make people fat.
It is best not to eat, glutinous rice itself is not conducive to digestion ... It is recommended not to eat staple food at night if you lose weight, and black rice porridge is zero fat! ! 1, wax gourd.
It has diuretic effect, can expel water and lose weight. Eating wax gourd regularly can change the starch and sugar in food and prevent it.
Will eating rice at night make you fat?
If you lose weight quickly, you will lose weight quickly. Finding a method that suits you and is easier to stick to is the best way to lose weight. Unconsciously, it will become thinner and not easy to rebound. Tell you the way you have been insisting: eat less and exercise more, and don't be lazy, because laziness is one of the direct causes of obesity; Try to eat more vegetables and white meat, don't eat fried and greasy things, insist on not eating after 7 pm and do more housework. You will find yourself getting thinner and your skin will get better unconsciously. These are all experiences of losing weight. I lost a lot of weight. I hope you can lose weight too. Don't believe in any diet pills, it will only make your health very poor. Losing weight is a protracted war. To overcome yourself, you must have the courage to persevere! If you are willing to exercise and jump rope, you will have unexpected gains, and the effect will be good, and it will not hurt your health.