When is the best time to lose weight by running?
Generally speaking, the best running time is at night.
As we all know, the human body has a "biological clock" that controls the rhythm. People's work and rest are controlled by it, and physical strength is also controlled by it. People's physical strength usually reaches its peak at night.
At 6 o'clock every evening, it is the lowest point for human body to absorb oxygen; The most balanced time for heartbeat and blood pressure regulation is from 5 pm to 6 pm; The body's vision, smell and touch also reach the most sensitive state between 5 pm and 7 pm.
There are also hormones in the human body that are relatively active between 4 pm and 7 pm, and the body's adaptability and nerve sensitivity are also the best. Generally speaking, evening exercise is really effective, not only running, but also other sports can be arranged during this time if possible.
But most people may just get off work at night, or they are still working overtime and still working hard, so there are actually fewer people who can run during this time.
In fact, running to lose weight itself is a relatively simple thing. The dieter only needs to run continuously for at least 30 minutes at a time, and basically can achieve the effect of losing weight and brushing fat. The longer you run continuously, the better you lose weight. The best time to lose weight by running is in the morning. When you run on an empty stomach in the morning, your body has little energy. At this time, running for a long time can mobilize more fat to provide energy for the body without enough sugar sources, so as to achieve the effect of losing weight and brushing fat.
What is the correct posture for running?
1. During running, you need to straighten your torso and make your back stand comfortably.
2. Always keep the running height when running, keep the head, neck and back in a straight line, look straight ahead, don't bow your head, don't glance back and forth.
3, to maintain the upper body posture, the shoulder is the key, although running is the movement of the lower body, but the movement of the arm is also very important, the back and forth swing of the arm can provide the driving force for progress.
What are the benefits of jogging for 30 minutes every day besides losing weight?
1. People who keep jogging for a long time will improve their cardiopulmonary function because they will inhale more oxygen when jogging. So jogging for 30 minutes every day can exercise and improve heart and lung function. When people insist on jogging, the capillaries open and the metabolic rate increases. People will feel more relaxed by sweating waste and toxins out of their bodies.
2. Relax physically and mentally. Modern people are under great psychological pressure because of their work and life. If they keep jogging for 30 minutes every day, they can relieve some psychological stress. Therefore, insisting on jogging can ensure mental and physical health.
Jogging for 30 minutes every day will also improve people's perseverance and patience. The main reason why people can't lose weight effectively is that many people can't stick to it, are always too lazy to exercise, like to eat a lot, and can't control a certain amount.
4. If you keep jogging, you will also improve the muscle lines, make the curves of your body look better, and make the lines of your legs look softer and more beautiful.
How long can I take a shower after running?
It is generally recommended to rest for 30-45 minutes after running, and then take a shower after feeling the whole body heat dissipate. Pay attention to the bath time and water temperature when taking a bath, especially for people who are weak, it is best to use warm water, and it is best to take a bath within 10 minutes. You can drink some water properly before taking a bath, so that your body will not be short of water.
Drink a glass of water before and after bathing and during rest time, and replenish water properly. In addition, muscles are prone to produce lactic acid after exercise, so they will feel sore. It is best to do some slow and gentle stretching to relieve the accumulation of lactic acid. Bathing at this time can help the body recover.
If conditions permit, it is recommended to take a bath alternately with hot and cold water after exercise and sweating. Take a hot bath first, and then slowly lower the water temperature. Early warm bath has massage function, which can promote the effect of exercise and weight loss. Later, when the water temperature drops, extreme temperature stimulation causes blood vessels to expand and contract, thus increasing the elasticity and tolerance of blood vessels to stimulation, improving the blood circulation of the body, discharging metabolites, pain-causing factors, inflammatory mediators and undesirable components that are easy to deposit on the blood vessel wall and intima, and forming atherosclerotic plaques with blood perfusion. At the same time, it can also clean sweat, reduce edema and resist inflammation.