It is often said that losing weight depends on practicing three points and eating seven points.

Oat yogurt is low in fat and calories, which helps to lose weight.

Try not to eat fried, spicy and unhealthy junk food.

You can eat some vegetable and fruit salad (not salad) and then juice, or you can eat some coarse grains, such as purple potatoes and sweet potatoes, which are easy to fill and low in calories.

In addition, you can consider making some porridge, such as red bean and barley porridge.