Sweet potato leaves have the effects of promoting fluid production, moistening dryness, invigorating spleen, relaxing bowels, nourishing blood, stopping bleeding, promoting lactation, tonifying middle energizer and relaxing bowels. Can be used for quenching thirst, hematochezia, metrorrhagia and galactorrhea. However, sweet potato leaves are slightly cool, and people with gastrointestinal stagnation should not eat more, which is easy to cause fullness and indigestion.

Sweet potato leaves are sweet and astringent, and are not easy to digest after eating. Eating too much can easily cause gastrointestinal discomfort such as bloating and indigestion. People with gastrointestinal stagnation and kidney disease should not eat sweet potato leaves. In addition, the elderly, pregnant women, infants, maternity and other people with weak digestive ability should not eat more sweet potato leaves.

Sweet potato leaves also have many benefits, such as detoxification, anti-cancer, enhancing immunity, maintaining vision health, preventing anemia, preventing hypertension, relaxing bowels and slimming, beautifying and caring skin, promoting milk secretion, improving menopausal symptoms and maintaining body metabolism. But for food, we must be moderate and not greedy.

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