Acupuncture weight loss needs to control its diet, and at the same time, proper exercise can increase the effect. It is suggested that the staple food should be thick and thin to ensure balanced nutrition, and eat more grains, roots, meat, fish, beans and eggs, vegetables and oils. Avoid spicy food; Egg yolk, viscera and seafood should be reduced; Do not eat dry, warm, easy to get angry food; Avoid using lard when cooking.