You can effectively exercise your abdominal muscles when skipping rope. When skipping rope, you breathe with your abdomen. If you breathe faster, your abdomen will get more exercise. So skipping rope has a good effect on reducing abdominal fat.

2, stovepipe

In the process of skipping rope, leg strength is mainly used for jumping and jumping up and down constantly, so that calf and thigh muscles can be effectively exercised, leg fat burns rapidly in this process, and stovepipe effect is very good. However, it should be noted that the leg muscles will become tight after exercise, and they should be relaxed through effective stretching, so that the legs will not become thicker.

3. Thin arms

When skipping rope, you should shake the rope constantly, which can reduce excess fat, and at the same time, your shoulders and back can be effectively exercised, which can shape a perfect figure curve.

Extended data

1, jump rope must take off and land with the forefoot, and remember not to land with the whole foot or heel to avoid brain vibration. When skipping rope, the forefoot should be bent downward, so that when landing, the forefoot will remain in the landing posture. When your body jumps in the air, don't bend your body extremely, but become a naturally bent posture, and breathe naturally and rhythmically when jumping.

2. Warm up before and after skipping rope, do some stretching exercises, and exercise the whole body, especially the shoulders, arms, wrists, ankles, knees and other parts to avoid muscle strain.

3. Try to choose light and breathable clothes when skipping rope, and wear sports shoes with certain elasticity to cushion the pressure when skipping rope.

4. When skipping rope, stick to the principle of step by step and gradually increase the amount of exercise, from slow to fast. If you feel uncomfortable during the exercise, you should stop the activity immediately and don't blindly insist.