What harm does sedentary people do to health?
People who often sit will affect the blood circulation, slow down the blood circulation of the human body, and have a certain impact on the spine. The risk of cardiovascular disease, diabetes and obesity is doubled, and sitting often is harmful to lumbar and cervical vertebrae, easily causing lumbar disc herniation and cervical spondylosis, and greatly increasing the risk of colon cancer, hypertension, osteoporosis, depression and anxiety. It can also cause obvious indigestion, which can cause nausea, vomiting, acid regurgitation, abdominal distension, indigestion or digestive tract obstruction. So don't sit for a long time at ordinary times, you need moderate activities, especially those with hyperglycemia, hypertension, hyperlipidemia and high blood viscosity, so as to change the symptoms.
What kind of tea is suitable for sedentary people?
Green tea. Green tea is the most talked about health drink in recent years, because it contains powerful antioxidants catechol and vitamin C, which can not only eliminate free radicals in the body, but also make the accessory kidney cortex secrete hormones against stress. Of course, a small amount of caffeine contained in green tea can also stimulate the central nervous system and boost the spirit. It is best to drink it during the day to avoid affecting sleep.
Gouqi tea. Lycium barbarum is rich in beta carotene, vitamin B 1, vitamin C, calcium and iron, and has the functions of nourishing liver and kidney and improving eyesight. Because of its sweetness, it is very helpful for computer people to make tea or eat it as a snack like raisins.
Chrysanthemum tea has the effect of improving eyesight and clearing liver. Some people simply soak chrysanthemum and medlar together, or use honey chrysanthemum tea to soothe the liver and relieve depression.
Cassia seed tea. Cassia seed has the functions of clearing away heat and improving eyesight, nourishing brain marrow, calming the liver and benefiting qi, and benefiting bones and muscles. People with constipation can also drink it after meals, which is very effective in treating constipation.
Eucommia ulmoides tea. Eucommia ulmoides Oliv Has the functions of enriching blood, strengthening tendons and bones. It is very helpful for people who are sedentary and have low back pain. Both men and women in the office can drink it. If you are a female friend, you can also take it with Siwu Decoction at the end of the physiological period.
What exercise is suitable for sedentary people?
The most suitable exercise for sedentary people is the "arch bridge" exercise. The essentials of action are: face up, prop up your body with your limbs and raise your hips. It's a bit difficult to do this action at first, but you'll get used to it after a few times. The "arch bridge" relaxes the cervical and lumbar vertebrae, and it will be particularly comfortable to do more. There is a principle for sedentary people to exercise: when resting, which part of the body is most relaxed, they exercise in the opposite direction. This will not make the tight part tense for a long time and cause bone lesions. For sedentary people, the entire cervical spine and lumbar spine are curved. The action of sit-ups is to hold your head with your hands and bring your upper body up by the strength of your abdominal muscles. The whole set of movements bends the originally bent abdominal muscles, making the originally tense cervical and lumbar vertebrae tense again, which is very unsuitable for sedentary people.
How do sedentary people reduce their stomachs?
1, Whole wheat food can help you lose weight. Whole wheat food refers to the food made by grinding wheat without bran into flour. For example, our common graham crackers, whole wheat bread, oatmeal, popcorn, oatmeal, buckwheat steamed bread, brown rice and coarse grains are all whole wheat foods. They contain a lot of vitamins, minerals and cellulose, which not only have high nutritional value, but also can promote intestinal peristalsis and effectively reduce belly fat.
2. Unsaturated fat will attack abdominal fat. Dried fruits, olives, fish and beans are rich in unsaturated fats. You can reduce your stomach by ingesting unsaturated fatty acids, and you can easily lose weight without strictly controlling calories. So it's best to keep eating this kind of food every day, but don't overdo it, don't exceed 4 spoonfuls.
3. Eat more liquid food. Want to reduce belly fat, but also pay attention to diet. In diet, you can eat more liquid foods, including porridge, soup, soybean milk, freshly squeezed juice and other liquid foods. Eating this kind of food during weight loss can prevent excessive calorie intake. Moreover, liquid food is easy to digest, which can prevent the belly from bulging after satiety, help to clear the waste in the intestine and promote defecation.