The gluteus maximus is used for the gluteus maximus, and the gluteus maximus on both sides alternately shakes up and down to form the gluteus maximus. When you start practicing, you need to pay more attention to your hip muscles and keep your knees slightly flexed.

Principle 2: Relax nature.

Except muscle sago, almost all sago should follow the principle of relaxation. Relaxation here includes not only muscle relaxation, but also mental relaxation. Hip Simi is no exception. Only when the hip muscles are completely relaxed can we make loose and powerful hip sago. In addition, the mentality should also be relaxed. Don't let the strings in your mind stretch too tight. When you are nervous, your muscles will definitely be disobedient. Even if it shakes, it won't last.

Rule 3: Practice, practice, and practice again.

Teacher Li Meilin, a famous tribal belly dance coach, said, "Good swing technique is not only a general movement, but also stable and lasting." To achieve a stable and lasting hip simi, the most important thing is to be patient with yourself. If you have mastered the correct method of exerting force, then the next thing is to practice and practice again.

Related reading: What does sago mean?

The definition of sago

Simi is a transliteration of the English word "Shimmy", which means continuous and rapid shaking in belly dancing. It is the most typical action type of belly dance.

Classification of sago

Sago can be divided into hip sago, hip sago, leg sago, shoulder sago, chest sago and abdomen sago according to body parts.

Hip and hip sago can also be divided into 3/4 sago and 4/4 sago according to the speed of action; According to the action type, it can also be divided into swinging sago, going up and down sago, pumping sago, etc. According to walking or not, it can also be divided into walking sago and in-situ sago.

According to knee flexion, muscle tension and amplitude, leg sago can be subdivided into more types.

With the development of belly dance, the classification of sago is expanding.

The benefits of practicing sago

The personal experience of countless belly dance lovers proves that practicing sago is of great benefit to the body: it can open joints, stimulate the cardiovascular system and help eliminate toxins. If you practice sago for 20 minutes, you will feel sweaty and carefree. Moreover, sago gently exercises muscles and joints in a relaxed state without hurting the waist, back or knees.