1. Carry out aerobic exercise and HIIT to the end.

The traditional training method of reducing waist and abdomen is mostly sit-ups. In fact, the seemingly simple slimming method hurts the front neck most, and sit-ups are anaerobic exercises. It takes 300 times to see a little effect. If you want to thin your waist and abdomen, you need local practice. For example, the fat burning effect of squat jump is equivalent to doing 1000 sit-ups.

If you want to have a stronger effect, you need to use HIIT training methods, such as sprinting with high resistance, climbing mountains, etc., and you can also cooperate with low-intensity sports, such as squats, slow cycling, step exercises, etc.

2. Flat bracket

This is the most effective training method for thin waist and abdomen. Mainly to enhance the stability and balance of the waist, abdomen and back, which can greatly enhance muscle tissue. Keep your head, shoulders, hips and legs on the same plane, like a steel plate. How do the muscles of your waist, abdomen and hips work and keep flat?

3, the whole body mobilization

If you can't find abdominal sebum in the gym, you can adjust and shape your body by driving the whole body to exercise. When every inch of your muscle is fully exercised, it will make you lose weight faster.

Step 4 quit sugar and alcohol

If you want to see your goal achieved in a short time, then you need to say goodbye to the snacks and cakes you eat between work and the drinks after work.

5. improve your diet

Put an end to foods high in sugar and fat. It is recommended to choose vegetables and fruits with high protein and fiber, which can provide you with enough energy.