Don't sit for a long time. You'd rather lie down than sit because sitting is the easiest way to accumulate meat on your stomach.

You need to walk around after meals, and it is not easy to sweat in winter. More importantly, it helps digestion. ...

You can eat some yogurt and apples every once in a while. They are delicious and nutritious. Eating coarse grains can promote intestinal peristalsis.

You can also consult a pharmacy:

Here I recommend a classic slimming capsule to you. I don't need to introduce myself here. I can learn more online. ) This is a natural pure Chinese medicine slimming product with mild properties, and the effect is very good whether it is slimming the whole body or partial weight loss!