Go home for breakfast at seven.

Go to school from seven twenty to forty.

About diet

Breakfast is usually milk+four pieces of toast or soybean milk+boiled eggs (nutritious and full)

Two meals for lunch+vegetables+fish or cold noodles without oil or a pancake fruit (more than seven minutes full)

Vegetable and fruit meal substitutes for dinner.

Have dinner before six.

Take a walk after dinner and stand for half an hour.

Drink less water after eight o'clock.

of course

Exercise time can also be put after school.