Apple weight loss can promote the production of white blood cells in the blood, improve the body's resistance and immunity, and at the same time promote nerve and endocrine functions, which is conducive to beauty.

Apple contains unique fruit acid, which can accelerate metabolism and reduce body fat.

The content of vitamin C in lemon is very high. Drinking lemon juice can not only reduce pigmentation, but also whiten and beautify the face, and remove excess fat components and toxins from the body, thus achieving the effect of losing weight. If vinegar is added to lemon juice, it can better purify blood vessels, clean the whole circulatory system of human body and realize self-purification, thus doubling the weight loss effect.

Apple's way to lose weight:

1, eat only apples for three consecutive days, and don't eat other fruits and food.

2, you can eat apples according to the time of three meals, or eat when you are hungry until you are full.

3, it is best to have red apples and green apples sour, for fear of irritating the stomach.

4, apples should be eaten fresh, washed and peeled to avoid pesticide residues.

5, during weight loss, the stomach will be very sensitive, so avoid drinking caffeinated drinks, such as black tea, coffee, green tea, oolong tea and so on. , to avoid gastrointestinal discomfort.

6. From the fourth day, the diet should be slowly restored. You can't eat a lot at once, especially don't eat snacks. In the first three days of resuming diet, it is best to start with porridge and tofu. The food should be light and not excessive.

The above content refers to People's Daily Online-Can Apple Lose Weight? Three Points for Attention in Apple Diet

The above contents refer to People's Network-teach you the correct way to lose weight with lemonade, and pay attention to five misunderstandings.